Wellness collection

Red dates for Bone & Joint Wellness

43 recipes that bring red dates together with other wholesome ingredients, traditionally enjoyed to support bone & joint wellness.

43 recipes

All red dates recipes All bone & joint wellness recipes

Soups

Kudzu, Three-Bean and Pork Rib Soup

Traditionally used to ease headache and stiff, aching muscles

2 hr 20 min

Soups

Lotus Root, Peanut and Pork Bone Soup

Traditionally nourishes the blood and supports a healthy complexion

2 hr 20 min

Soups

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Traditionally taken to strengthen the spleen and support the kidneys

1 hr 20 min

Soups

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Traditionally used to ease fatigue, strengthen the spleen and relax the sinews

2 hr 20 min

Soups

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Traditionally used to warm a cold constitution and support a comfortable cycle

1 hr 45 min

Soups

Codonopsis, Chestnut and Teal Duck Soup

Traditionally used to nourish the kidneys, strengthen the lower back and build the constitution

2 hr 30 min

Soups

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Traditionally used to strengthen the spleen, nourish the kidneys and support healthy aging

1 hr 50 min

Herbal & Flower Teas

Mulberry Mistletoe, Red Date and Mulberry-Fruit Tea

Traditionally used to nourish the liver and kidneys, strengthen sinews and ease cramping

45 min

Soups

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

2 hr 20 min

Tonic Drinks & Waters

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Traditionally supports the liver and kidney and is associated with regulating menstruation

1 hr 10 min

Herbal & Flower Teas

Hawthorn Ginger Goji Sichuan Pepper Tea

Traditionally used to dispel cold and ease joint discomfort

25 min

Soups

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Traditionally used to support the spleen and kidney and build a stronger constitution

2 hr 20 min

Soups

Dang Shen, Astragalus and Huang Jing Lean-Pork Soup

Traditionally used to support the spleen, boost qi and build muscle strength

2 hr 15 min

Soups

Eucommia, Chinese Quince, and Deer Tendon Soup

Traditionally used to support the liver and kidney and strengthen tendons and bones

3 hr 30 min

Congee & Porridge

Apple, Red Date and Glutinous Rice Sweet Congee

Low-purine; traditionally nourishes the heart and spleen and supports those managing uric acid

1 hr

Congee & Porridge

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Traditionally nourishes the liver and kidneys and supports essence and blood

60 min

Soups

Chinese Yam, Foxnut, Black Bean and Pork Tendon Soup

Traditionally strengthens the spleen, kidneys, sinews and bones

2 hr 20 min

Soups

Niu Da Li, Kuan Jin Teng and Pork-Tailbone Soup

Traditionally used to support the liver and kidneys and strengthen sinews and bones

2 hr 15 min

Soups

Millettia, Eucommia, Chestnut and Conch Soup

Traditionally supports the kidneys and strengthens tendons and bones

3 hr 20 min

Soups

Fresh Chinese Yam, Baby Abalone, and Fish Maw Soup

Traditionally associated with supporting skin radiance, kidney nourishment, and healthy aging

2 hr 20 min

Soups

Chestnut, Peanut, Kidney Bean and Carrot Soup

Traditionally used to nourish qi and blood and support bone strength

2 hr 20 min

Soups

Lion's Mane, Poria & Soybean Soup

Traditionally associated with supporting spleen function and mental vitality

2 hr 15 min

Soups

Morinda, Eucommia, Black Bean and Pork Bone Soup

traditionally used to strengthen kidney yang, nourish the lower back, and warm cold, aching limbs

3 hr 15 min

Soups

Dried Ginger, Licorice and Poria Soup

Traditionally used to warm the spleen, dispel cold-damp, and ease lower body heaviness and joint discomfort

50 min

Congee & Porridge

Azuki Bean, Barley & Red Date Porridge

Traditionally used to support uric acid clearance and ease early gout through dietary adjustment

1 hr 40 min

Herbal & Flower Teas

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

traditionally associated with warming the spleen, draining dampness, and easing cold-type lower-body heaviness and joint discomfort

40 min

Soups

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

traditionally associated with nourishing liver and kidney, supporting bone and joint health

1 hr 50 min

Soups

Wild Watercress and Snakehead Fish Soup

traditionally nourishes yin, clears internal heat, and soothes dry throat and joint discomfort

130 min

Herbal & Flower Teas

Chicken Bone Grass, Capillary Wormwood, Poria and Red Date Tea (Ji Gu Cao Yin Chen Qu Shi Cha)

traditionally used to support liver and gallbladder health, clear heat and dampness, and promote healthy urinary flow

135 min

Soups

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

traditionally associated with nourishing blood, supporting the spleen and kidney, and building overall vitality

140 min

See all 43 bone & joint wellness recipes →

More red dates recipes by wellness goal

Red dates for Energy & Vitality · 187 Red dates for Digestive Wellness · 155 Red dates for Children's Wellness · 148 Red dates for Blood Nourishment · 115 Red dates for Respiratory & Lung Wellness · 108 Red dates for Skin & Natural Beauty · 104 Red dates for Kidney & Urinary Wellness · 104 Red dates for Women's Wellness · 83 Red dates for Sleep & Calm · 79 Red dates for Liver Wellness · 76 Red dates for Heart & Circulation · 59 Red dates for Immune Support · 45

Kudzu, Three-Bean and Pork Rib Soup

Lotus Root, Peanut and Pork Bone Soup

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Codonopsis, Chestnut and Teal Duck Soup

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Mulberry Mistletoe, Red Date and Mulberry-Fruit Tea

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Hawthorn Ginger Goji Sichuan Pepper Tea

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Dang Shen, Astragalus and Huang Jing Lean-Pork Soup

Eucommia, Chinese Quince, and Deer Tendon Soup

Apple, Red Date and Glutinous Rice Sweet Congee

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Chinese Yam, Foxnut, Black Bean and Pork Tendon Soup

Niu Da Li, Kuan Jin Teng and Pork-Tailbone Soup

Millettia, Eucommia, Chestnut and Conch Soup

Fresh Chinese Yam, Baby Abalone, and Fish Maw Soup

Chestnut, Peanut, Kidney Bean and Carrot Soup

Lion's Mane, Poria & Soybean Soup

Morinda, Eucommia, Black Bean and Pork Bone Soup

Dried Ginger, Licorice and Poria Soup

Azuki Bean, Barley & Red Date Porridge

Dry Ginger, Poria & Atractylodes Decoction (Gan Jiang Ling Zhu Tang)

Fresh Yam, Chestnut and Black Bean Pork Shin Soup

Wild Watercress and Snakehead Fish Soup

Chicken Bone Grass, Capillary Wormwood, Poria and Red Date Tea (Ji Gu Cao Yin Chen Qu Shi Cha)

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

More red dates recipes by wellness goal

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