Soups
Chestnut, Peanut, Kidney Bean and Carrot Soup
Traditionally used to nourish qi and blood and support bone strength
In short: Chestnut, Peanut, Kidney Bean and Carrot Soup is a soup that Traditionally used to nourish qi and blood and support bone strength. It is most often made for children's wellness, kidney & urinary wellness, energy & vitality. Total time about 2 hr 20 min. Key ingredients: chestnuts, peanuts, carrot, red dates.
Why people make this soup
Nourilo often reminds people who eat mostly vegetarian that a handful of nuts a day is a smart habit — when you skip meat, balance matters, or you can fall short on calcium and trace minerals. This pot of chestnut, peanut, speckled kidney bean and carrot is his easy answer: warm, filling and traditionally taken to nourish qi and blood and keep the frame sturdy.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies - Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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