2,303 wholesome recipes

Eat well, live well — naturally.

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Everyday Balance 1204 recipes Respiratory & Lung Wellness 728 recipes Digestive Wellness 712 recipes Children's Wellness 525 recipes Energy & Vitality 517 recipes Sleep & Calm 466 recipes Skin & Natural Beauty 407 recipes Cooling & Summer Heat 396 recipes

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Soups 1272 recipes Herbal & Flower Teas 533 recipes Home-Style Dishes 218 recipes Tonic Drinks & Waters 124 recipes Congee & Porridge 119 recipes Sweet Soups & Desserts 14 recipes Salads & Cold Dishes 14 recipes Rice & Staples 9 recipes

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Soups

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

traditionally associated with nourishing yin, supporting the spleen and kidneys, and easing fatigue, dry mouth, and poor sleep during pregnancy

2 hr 20 min

Tonic Drinks & Waters

Fresh Mulberry Tonic Wine

traditionally used to nourish liver and kidney yin, support vision, ease tinnitus, promote sleep, and support healthy hair and bowel regularity

30 min

Herbal & Flower Teas

Mulberry, Goji Berry, and Red Date Tea

traditionally associated with nourishing liver and kidney essence to support vision, blood health, and hair vitality

25 min

Soups

Old Cucumber, Hyacinth Bean, Mung Bean, Coix & Cured Duck Kidney Soup

Traditionally used to clear summer heat, support fluid balance, and calm skin breakouts

140 min

Home-Style Dishes

Day Lily and Cloud Ear Mushroom Braised Chicken

Traditionally used to nourish blood, calm the spirit, and support recovery after menstruation or childbirth

60 min

Soups

Conch, Pearl Oyster Meat, Yam and Cordyceps Flower Soup

traditionally used to nourish yin, support liver and kidney recovery, and ease post-operative dryness and night urination

2 hr 20 min

Soups

Fresh Yam, Goji and Abalone Soup

Traditionally nourishes the liver, brightens the eyes, supports complexion, and may help with blood pressure management

115 min

Herbal & Flower Teas

Three-Seed Liver Tea (San Zi Yang Gan Tang)

Traditionally used to nourish liver blood, support vision, and ease dizziness

25 min

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Home-Style Dishes

Lily Bud, Cloud Ear Mushroom and Sweet Pepper Stir-Fried Chicken

traditionally associated with nourishing blood, calming the mind, and supporting vitality

40 min

Soups

Goji Berry, Carrot & Fresh Clam Soup

traditionally nourishes the liver and eyes; associated with supporting healthy blood sugar balance

1 hr 20 min

Rice & Staples

Single-Bulb Black Garlic (Home Rice-Cooker Method)

traditionally associated with antioxidant support, healthy blood pressure and cholesterol, improved sleep, and immune function

Soups

Astragalus, Fresh Chinese Yam, Wolfberry & Red Date Pork Shin Soup

traditionally used to strengthen qi, nourish blood, and support the body's natural immune defences

140 min

Soups

Beetroot, Tomato & Cashew Soup

traditionally associated with promoting liver fat metabolism, nourishing blood, and supporting cardiovascular health

105 min

Congee & Porridge

Adzuki Bean, Coix Seed and Dried Tangerine Peel Congee (Chi Xiao Dou Yi Mi Chen Pi Zhou)

traditionally associated with reducing uric acid buildup, relieving water retention, and supporting gout management

1 hr 10 min

Soups

Four-Red Longan Sweet Soup

traditionally associated with nourishing blood and supporting immune health

40 min

Rice & Staples

Japanese Sushi Rolls

a light, balanced meal using whole grains and fresh ingredients

50 min

Why Nourilo

Time-honoured food wisdom, made for today's kitchen

Nourilo gathers nourishing recipes rooted in generations of traditional Chinese home cooking and food therapy — the gentle art of eating well to feel well. We translate that heritage into clear, modern recipes you can actually make tonight.

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Rooted in tradition

Recipes passed down through generations of home kitchens — foods traditionally turned to as part of a balanced, mindful life.

Real food, really photographed

Every dish is genuinely cooked and photographed in our own kitchen. No AI-generated images, no stock photos — just real food.

The story behind each bowl

Every recipe explains the ingredient wisdom in honest, down-to-earth language — so it makes sense, not just mystery.