Herbal & Flower Teas
2,303 wholesome recipes
Eat well, live well — naturally.
Find a nourishing soup, tea or dish for how you want to feel.
Start with how you want to feel
Explore by wellness topic
Every topic gathers the recipes traditionally enjoyed to support it — gently, as part of a balanced diet.
Fresh from the kitchen
Latest recipes
Soups
Snow Fungus and Papaya Sweet Soup
Soups
American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup
Herbal & Flower Teas
Astragalus, Mai Dong and Schisandra Tea
Soups
Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup
Soups
Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)
Soups
Mantis Egg-Case (Sang Piao Xiao) Bladder-Steadying Soup
Herbal & Flower Teas
Mulberry, Cornus and Southern Jujube Tea
Why Nourilo
Time-honoured food wisdom, made for today's kitchen
Nourilo gathers nourishing recipes rooted in generations of traditional Chinese home cooking and food therapy — the gentle art of eating well to feel well. We translate that heritage into clear, modern recipes you can actually make tonight.
Read our story →Rooted in tradition
Recipes passed down through generations of home kitchens — foods traditionally turned to as part of a balanced, mindful life.
Real food, really photographed
Every dish is genuinely cooked and photographed in our own kitchen. No AI-generated images, no stock photos — just real food.
The story behind each bowl
Every recipe explains the ingredient wisdom in honest, down-to-earth language — so it makes sense, not just mystery.