2,344 wholesome recipes

Eat well, live well — naturally.

Find a nourishing soup, tea or dish for how you want to feel.

Featured recipes

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

traditionally associated with nourishing yin, supporting the spleen and kidneys, and easing fatigue, dry mouth, and poor sleep during pregnancy

2 hr 20 min

Tonic Drinks & Waters

Fresh Mulberry Tonic Wine

traditionally used to nourish liver and kidney yin, support vision, ease tinnitus, promote sleep, and support healthy hair and bowel regularity

30 min

Herbal & Flower Teas

Mulberry, Goji Berry, and Red Date Tea

traditionally associated with nourishing liver and kidney essence to support vision, blood health, and hair vitality

25 min

Soups

Old Cucumber, Hyacinth Bean, Mung Bean, Coix & Cured Duck Kidney Soup

Traditionally used to clear summer heat, support fluid balance, and calm skin breakouts

140 min

Home-Style Dishes

Day Lily and Cloud Ear Mushroom Braised Chicken

Traditionally used to nourish blood, calm the spirit, and support recovery after menstruation or childbirth

60 min

Soups

Conch, Pearl Oyster Meat, Yam and Cordyceps Flower Soup

traditionally used to nourish yin, support liver and kidney recovery, and ease post-operative dryness and night urination

2 hr 20 min

Soups

Fresh Yam, Goji and Abalone Soup

Traditionally nourishes the liver, brightens the eyes, supports complexion, and may help with blood pressure management

115 min

Herbal & Flower Teas

Three-Seed Liver Tea (San Zi Yang Gan Tang)

Traditionally used to nourish liver blood, support vision, and ease dizziness

25 min

Start with how you want to feel

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Why Nourilo

Time-honoured food wisdom, made for today's kitchen

Nourilo gathers nourishing recipes rooted in generations of traditional Chinese home cooking and food therapy — the gentle art of eating well to feel well. We translate that heritage into clear, modern recipes you can actually make tonight.

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Rooted in tradition

Recipes passed down through generations of home kitchens — foods traditionally turned to as part of a balanced, mindful life.

Real food, really photographed

Every dish is genuinely cooked and photographed in our own kitchen. No AI-generated images, no stock photos — just real food.

The story behind each bowl

Every recipe explains the ingredient wisdom in honest, down-to-earth language — so it makes sense, not just mystery.