Wellness collection

Red dates for Respiratory & Lung Wellness

108 recipes that bring red dates together with other wholesome ingredients, traditionally enjoyed to support respiratory & lung wellness.

108 recipes

All red dates recipes All respiratory & lung wellness recipes

Soups

Tiger Milk Mushroom, Coconut, Walnut and Lily Bulb Soup

Traditionally taken to support the lungs and energy and to help recovery from lingering post-viral fatigue and cough

2 hr 20 min

Soups

Kudzu, Three-Bean and Pork Rib Soup

Traditionally used to ease headache and stiff, aching muscles

2 hr 20 min

Soups

Tiger Milk Lingzhi and Partridge Soup

Traditionally used to nourish the organs and support recovery after illness

2 hr 20 min

Soups

Radish Seed, Fritillaria and Partridge Soup

Traditionally eases phlegm and cough

1 hr 45 min

Soups

Tiger Milk Mushroom, Ginkgo, Walnut and Partridge Soup

Traditionally used to support the lungs and ease lingering cough and wheeze

2 hr 20 min

Soups

Cordyceps Flower, Fresh Yam and Dendrobium Soup

traditionally taken to support the body's immune defenses

1 hr 35 min

Soups

Codonopsis, Astragalus and Partridge Soup

traditionally taken to support the body's defenses during flu season

2 hr 15 min

Soups

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Traditionally taken to strengthen lung qi and support immunity

2 hr 20 min

Soups

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Traditionally used to warm a cold constitution and support a comfortable cycle

1 hr 45 min

Soups

Cordyceps Flower, Fresh Chinese Yam, Goji and Wild Duck Soup

Traditionally taken to nourish the body and support resilience to colds

2 hr 20 min

Soups

Cordyceps Flower Spore, Sea Solomon's Seal and Lean Pork Soup

Traditionally taken to moisten the lungs, nourish the skin and ease nasal and airway sensitivity

1 hr 50 min

Herbal & Flower Teas

Astragalus, Goji and Red Date Warming Tea

Traditionally used to warm the body and ward off chill

25 min

Soups

Green Papaya, Snow Fungus and Almond Lean Pork Soup

Traditionally used to aid digestion and moisten the lungs

1 hr 50 min

Herbal & Flower Teas

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Mild, balanced tonic herbs traditionally taken to support immunity

40 min

Herbal & Flower Teas

Mulberry, Goji and Red Date Tea

Traditionally used to nourish the liver and blood and brighten the eyes

9 min

Soups

Astragalus Codonopsis Angelica Black-Chicken Soup

Traditionally used to move qi, nourish the blood and warm a cold womb

1 hr 50 min

Soups

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Traditionally used to nourish yin, generate fluids and support the body in autumn and winter

1 hr 45 min

Soups

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Traditionally used to support the body's resistance during flu season

1 hr 45 min

Soups

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Traditionally used to warm the stomach and dispel cold

1 hr 45 min

Herbal & Flower Teas

Hawthorn Ginger Goji Sichuan Pepper Tea

Traditionally used to dispel cold and ease joint discomfort

25 min

Soups

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Traditionally taken to nourish qi and blood and warm cold limbs

55 min

Soups

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Traditionally taken to support the eyes and vision

1 hr 45 min

Soups

Chinese Yam, Goji, Dendrobium and Mussel Soup

Traditionally enjoyed to nourish the liver and brighten tired eyes

3 hr 20 min

Home-Style Dishes

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Traditionally used to support the kidney essence and nourish the lungs and stomach during recovery

3 hr 30 min

Soups

Coconut, Carrot and Black-Bone Chicken Soup

Traditionally used to nourish qi, support a clear complexion and build up a weak body

2 hr 20 min

Soups

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Traditionally strengthens the spleen, moves qi and eases stomach discomfort

2 hr 20 min

Congee & Porridge

Mai Dong, Sha Shen and American Ginseng Congee

Traditionally nourishes the lungs and supports qi during seasonal nasal sensitivity

70 min

Soups

Bei Qi, Fang Feng and Bai Zhu Soup (Jade Screen formula style)

Traditionally supports qi, secures the body's surface and strengthens the constitution

70 min

Soups

Astragalus, Black Bean and Lamb Neck Soup

Traditionally used to warm the body and support qi and blood in cold weather

2 hr 20 min

Herbal & Flower Teas

Ginger, Red Date, Licorice and Ginseng Tea

Traditionally used to support a sensitive constitution prone to allergic coughing

20 min

See all 108 respiratory & lung wellness recipes →

More red dates recipes by wellness goal

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Tiger Milk Mushroom, Coconut, Walnut and Lily Bulb Soup

Kudzu, Three-Bean and Pork Rib Soup

Tiger Milk Lingzhi and Partridge Soup

Radish Seed, Fritillaria and Partridge Soup

Tiger Milk Mushroom, Ginkgo, Walnut and Partridge Soup

Cordyceps Flower, Fresh Yam and Dendrobium Soup

Codonopsis, Astragalus and Partridge Soup

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Cordyceps Flower, Fresh Chinese Yam, Goji and Wild Duck Soup

Cordyceps Flower Spore, Sea Solomon's Seal and Lean Pork Soup

Astragalus, Goji and Red Date Warming Tea

Green Papaya, Snow Fungus and Almond Lean Pork Soup

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Mulberry, Goji and Red Date Tea

Astragalus Codonopsis Angelica Black-Chicken Soup

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Hawthorn Ginger Goji Sichuan Pepper Tea

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Chinese Yam, Goji, Dendrobium and Mussel Soup

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Coconut, Carrot and Black-Bone Chicken Soup

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Mai Dong, Sha Shen and American Ginseng Congee

Bei Qi, Fang Feng and Bai Zhu Soup (Jade Screen formula style)

Astragalus, Black Bean and Lamb Neck Soup

Ginger, Red Date, Licorice and Ginseng Tea

More red dates recipes by wellness goal

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