Wellness collection

Red dates for Respiratory & Lung Wellness

116 recipes that bring red dates together with other wholesome ingredients, traditionally enjoyed to support respiratory & lung wellness.

116 recipes

All red dates recipes All respiratory & lung wellness recipes

Soups

Tiger Milk Mushroom, Coconut, Walnut and Lily Bulb Soup

Traditionally taken to support the lungs and energy and to help recovery from lingering post-viral fatigue and cough

⏱ 2 hr 20 min About 4 bowls

Soups

Kudzu, Three-Bean and Pork Rib Soup

Traditionally used to ease headache and stiff, aching muscles

⏱ 2 hr 20 min 4–5 bowls

Soups

Tiger Milk Lingzhi and Partridge Soup

Traditionally used to nourish the organs and support recovery after illness

⏱ 2 hr 20 min 4 bowls

Soups

Radish Seed, Fritillaria and Partridge Soup

Traditionally eases phlegm and cough

⏱ 1 hr 45 min 4 bowls

Soups

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Traditionally nourishing; supports the body's resilience and immunity

⏱ 2 hr 15 min 4 bowls

Soups

Tiger Milk Mushroom, Ginkgo, Walnut and Partridge Soup

Traditionally used to support the lungs and ease lingering cough and wheeze

⏱ 2 hr 20 min 4 bowls

Soups

Cordyceps Flower, Fresh Yam and Dendrobium Soup

traditionally taken to support the body's immune defenses

⏱ 1 hr 35 min 4 bowls

Soups

Codonopsis, Astragalus and Partridge Soup

traditionally taken to support the body's defenses during flu season

⏱ 2 hr 15 min 4 bowls

Soups

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Traditionally taken to strengthen lung qi and support immunity

⏱ 2 hr 20 min 4–5 bowls

Soups

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Traditionally used to warm a cold constitution and support a comfortable cycle

⏱ 1 hr 45 min 4 bowls

Soups

Cordyceps Flower, Fresh Chinese Yam, Goji and Wild Duck Soup

Traditionally taken to nourish the body and support resilience to colds

⏱ 2 hr 20 min 4–5 bowls

Soups

Cordyceps Flower Spore, Sea Solomon's Seal and Lean Pork Soup

Traditionally taken to moisten the lungs, nourish the skin and ease nasal and airway sensitivity

⏱ 1 hr 50 min 4 bowls

Herbal & Flower Teas

Astragalus, Goji and Red Date Warming Tea

Traditionally used to warm the body and ward off chill

⏱ 25 min 1 pot per tea bag

Soups

Green Papaya, Snow Fungus and Almond Lean Pork Soup

Traditionally used to aid digestion and moisten the lungs

⏱ 1 hr 50 min 4 bowls

Herbal & Flower Teas

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Mild, balanced tonic herbs traditionally taken to support immunity

⏱ 40 min 3–4 cups

Herbal & Flower Teas

Mulberry, Goji and Red Date Tea

Traditionally used to nourish the liver and blood and brighten the eyes

⏱ 9 min 1 pot

Soups

Astragalus Codonopsis Angelica Black-Chicken Soup

Traditionally used to move qi, nourish the blood and warm a cold womb

⏱ 1 hr 50 min 4–5 bowls

Soups

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Traditionally used to nourish yin, generate fluids and support the body in autumn and winter

⏱ 1 hr 45 min 4 bowls

Soups

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Traditionally used to support the body's resistance during flu season

⏱ 1 hr 45 min 4 bowls

Soups

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Traditionally used to warm the stomach and dispel cold

⏱ 1 hr 45 min 4 bowls

Herbal & Flower Teas

Hawthorn Ginger Goji Sichuan Pepper Tea

Traditionally used to dispel cold and ease joint discomfort

⏱ 25 min 2 bowls

Soups

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Traditionally taken to nourish qi and blood and warm cold limbs

⏱ 55 min 3 bowls

Soups

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Traditionally taken to support the eyes and vision

⏱ 1 hr 45 min 4 bowls

Soups

Chinese Yam, Goji, Dendrobium and Mussel Soup

Traditionally enjoyed to nourish the liver and brighten tired eyes

⏱ 3 hr 20 min 5 bowls

Home-Style Dishes

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Traditionally used to support the kidney essence and nourish the lungs and stomach during recovery

⏱ 3 hr 30 min 2–3 servings

Soups

Coconut, Carrot and Black-Bone Chicken Soup

Traditionally used to nourish qi, support a clear complexion and build up a weak body

⏱ 2 hr 20 min 4 bowls

Soups

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Traditionally strengthens the spleen, moves qi and eases stomach discomfort

⏱ 2 hr 20 min 3–4 bowls

Congee & Porridge

Mai Dong, Sha Shen and American Ginseng Congee

Traditionally nourishes the lungs and supports qi during seasonal nasal sensitivity

⏱ 70 min 2–3 bowls

Soups

Bei Qi, Fang Feng and Bai Zhu Soup (Jade Screen formula style)

Traditionally supports qi, secures the body's surface and strengthens the constitution

⏱ 70 min 2 bowls

Soups

Astragalus, Black Bean and Lamb Neck Soup

Traditionally used to warm the body and support qi and blood in cold weather

⏱ 2 hr 20 min 4 bowls

See all 116 respiratory & lung wellness recipes →

More red dates recipes by wellness goal

Red dates for Energy & Vitality · 195 Red dates for Digestive Wellness · 163 Red dates for Children's Wellness · 154 Red dates for Blood Nourishment · 121 Red dates for Skin & Natural Beauty · 113 Red dates for Kidney & Urinary Wellness · 108 Red dates for Women's Wellness · 85 Red dates for Sleep & Calm · 81 Red dates for Liver Wellness · 78 Red dates for Heart & Circulation · 59 Red dates for Immune Support · 50 Red dates for Bone & Joint Wellness · 47

Tiger Milk Mushroom, Coconut, Walnut and Lily Bulb Soup

Kudzu, Three-Bean and Pork Rib Soup

Tiger Milk Lingzhi and Partridge Soup

Radish Seed, Fritillaria and Partridge Soup

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Tiger Milk Mushroom, Ginkgo, Walnut and Partridge Soup

Cordyceps Flower, Fresh Yam and Dendrobium Soup

Codonopsis, Astragalus and Partridge Soup

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Cordyceps Flower, Fresh Chinese Yam, Goji and Wild Duck Soup

Cordyceps Flower Spore, Sea Solomon's Seal and Lean Pork Soup

Astragalus, Goji and Red Date Warming Tea

Green Papaya, Snow Fungus and Almond Lean Pork Soup

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Mulberry, Goji and Red Date Tea

Astragalus Codonopsis Angelica Black-Chicken Soup

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Hawthorn Ginger Goji Sichuan Pepper Tea

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Chinese Yam, Goji, Dendrobium and Mussel Soup

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Coconut, Carrot and Black-Bone Chicken Soup

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Mai Dong, Sha Shen and American Ginseng Congee

Bei Qi, Fang Feng and Bai Zhu Soup (Jade Screen formula style)

Astragalus, Black Bean and Lamb Neck Soup

More red dates recipes by wellness goal

Get one nourishing recipe a week