Wellness topic

Digestive Wellness

Gentle dishes traditionally associated with a settled, comfortable digestion.

724 recipes

Soups · 410 Herbal & Flower Teas · 122 Home-Style Dishes · 94 Congee & Porridge · 51 Tonic Drinks & Waters · 31 Salads & Cold Dishes · 9

Kudzu Root, Adzuki Bean & Job's Tears Soup

Kudzu Root, Adzuki Bean & Job's Tears Soup

Traditionally used to clear dryness and heat and support the spleen

⏱ 2 hr 20 min 4 bowls

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Traditionally used to support the spleen and help drain dampness

⏱ 1 hr 50 min 4 bowls

Purple Garlic & Purslane Cold Salad

Salads & Cold Dishes

Purple Garlic & Purslane Cold Salad

Traditionally used to warm the stomach and support gut health

⏱ 25 min 2 servings

Dried Conch, Chicken Feet and Muskmelon Soup

Dried Conch, Chicken Feet and Muskmelon Soup

Traditionally used to nourish the liver, moisten dryness and support the skin

⏱ 1 hr 50 min 4 bowls

Chinese Toon Shoot and Spring Onion Scrambled Eggs

Home-Style Dishes

Chinese Toon Shoot and Spring Onion Scrambled Eggs

Traditionally enjoyed to support the stomach and nourish the skin

⏱ 20 min 2 servings

Fresh Dendrobium, American Ginseng, Goji and Quail Soup

Fresh Dendrobium, American Ginseng, Goji and Quail Soup

Traditionally used to nourish yin, support the stomach and generate fluids

⏱ 1 hr 50 min 4 bowls

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

⏱ 3 hr 20 min 2–3 bowls

Hawthorn Lotus Leaf Tea (Shan Zha He Ye Cha)

Herbal & Flower Teas

Hawthorn Lotus Leaf Tea (Shan Zha He Ye Cha)

Traditionally eases food stagnation and supports slimming

⏱ 12 min 1 pot

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Congee & Porridge

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Traditionally strengthens the spleen and nourishes stomach yin

⏱ 1 hr 10 min 2–3 bowls (1 daily portion)

Mung Bean Job's Tears Hyacinth Bean Soup (Lv Dou Yi Mi Bian Dou Qu Shi Tang)

Mung Bean Job's Tears Hyacinth Bean Soup (Lv Dou Yi Mi Bian Dou Qu Shi Tang)

Traditionally clears heat, supports the spleen and dispels dampness

⏱ 1 hr 10 min 2–3 bowls (1 daily portion)

Roselle, Chrysanthemum and Licorice Tea

Herbal & Flower Teas

Roselle, Chrysanthemum and Licorice Tea

Traditionally used to clear summer heat, aid digestion, and support clear, bright eyes

⏱ 9 min 1 pot (refill to taste)

Rock-Sugar Wampee Preserve

Home-Style Dishes

Rock-Sugar Wampee Preserve

Traditionally used to aid digestion, promote saliva, and soothe the throat

⏱ 1 hr 1 jar (1 tbsp per serving)

Capillary Wormwood, Mung Bean and Smilax Soup

Capillary Wormwood, Mung Bean and Smilax Soup

Traditionally used to clear damp-heat and support the liver and skin

⏱ 1 hr 15 min 4 bowls

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Traditionally used to clear summer heat, support the spleen, and drain damp

⏱ 1 hr 50 min 4 bowls

Lotus Seed, Lily Bulb, Longan and Quail Egg Sweet Soup

Lotus Seed, Lily Bulb, Longan and Quail Egg Sweet Soup

Traditionally used to support the spleen, nourish the blood, and calm the mind

⏱ 1 hr 4 bowls

Wampee Fruit and Leaf Soup

Wampee Fruit and Leaf Soup

traditionally associated with supporting digestion, clearing phlegm, and seasonal wellness

⏱ 40 min 2–3 bowls

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Chayote, Bamboo Fungus, Corn and Shiitake Pork Rib Soup

Traditionally associated with reducing fat, supporting weight management and a healthy liver

⏱ 1 hr 50 min 4 bowls

Spleen-Supporting Dampness-Clearing Tea

Herbal & Flower Teas

Spleen-Supporting Dampness-Clearing Tea

Traditionally associated with supporting the spleen and clearing damp

⏱ 1 hr 15 min 4 bowls

Chinese Yam, Amomum and Squab Soup

Chinese Yam, Amomum and Squab Soup

traditionally taken to warm and strengthen the spleen and stomach

⏱ 2 hr 25 min 4 bowls

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Traditionally used to moisten the lungs and soothe the stomach

⏱ 1 hr 50 min 4 bowls

Roxburgh Rose and Mulberry Tea

Herbal & Flower Teas

Roxburgh Rose and Mulberry Tea

Traditionally used to support digestion and nourish the liver and kidney

⏱ 20 min 2 bowls

Lemon Verbena, Mint and Stevia Tea

Herbal & Flower Teas

Lemon Verbena, Mint and Stevia Tea

Traditionally used to ease water retention and support digestion

⏱ 8 min 1 pot

Chuanxiong, Angelica, Codonopsis and Lamb Soup

Chuanxiong, Angelica, Codonopsis and Lamb Soup

Traditionally warms the stomach, dispels cold and nourishes qi and blood

⏱ 2 hr 20 min 4 bowls

Ginkgo, Fox Nut, Peppercorn and Pork Tripe Soup

Ginkgo, Fox Nut, Peppercorn and Pork Tripe Soup

Traditionally warms the stomach, dispels cold and supports the kidneys

⏱ 2 hr 40 min 3–4 bowls

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