Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Why people make this soup

Nourilo often hosts food-therapy talks at senior centers, where many guests are in their eighties and nineties and still eager to learn — which he finds wonderful. Aging is unavoidable, but living long is most meaningful when the body stays well and the mind stays sharp. Alongside staying active, good eating matters, and this tasty, nourishing soup is a gentle favorite for supporting healthy aging.

Method

1. Peel the fresh yam and cut into chunks; peel and chunk the carrots; peel the chestnuts; pit the red dates.
2. Cut the lean pork into pieces and blanch.
3. Combine all ingredients with 2.4 L of water and cook for about 1.5 hours, reducing to 1.2–1.5 L.

Nourilo’s Tips

When peeling fresh yam, wear gloves — the sap can sting and itch the skin. Alternatively, blanch the rinsed yam briefly in boiling water before peeling to avoid irritation. This soup is sweet and tasty, suitable for young and old.