Mulberry Mistletoe, Red Date and Mulberry-Fruit Tea

Why people make this tea

Cramps have many causes — poor peripheral circulation, cold exposure, overexertion, anemia. In winter the cold makes older legs cramp at night, while in summer, sleeping under air-conditioning can chill the feet and trigger cramps too. Nourilo suggests warm socks or a warm-water foot soak before bed, and watching for low calcium, potassium, sodium or magnesium. This gentle tea is traditionally used to support the liver and kidneys and strengthen the sinews.