Ingredient

Red dates

Red dates is a wholesome ingredient featured in 451 Nourilo recipes — most often in soups, herbal & flower teas and congee & porridge. It is traditionally enjoyed as part of a balanced diet.

Red dates recipes for

Energy & Vitality · 187 Digestive Wellness · 155 Children's Wellness · 148 Blood Nourishment · 115 Respiratory & Lung Wellness · 108 Skin & Natural Beauty · 104 Kidney & Urinary Wellness · 104 Women's Wellness · 83 Sleep & Calm · 79 Liver Wellness · 76 Heart & Circulation · 59 Immune Support · 45 Bone & Joint Wellness · 43 Eye Wellness · 31 Cooling & Summer Heat · 26 Weight & Metabolism · 14 Oral & Throat Comfort · 9

Recipes with Red dates

Soups

Tiger Milk Mushroom, Coconut, Walnut and Lily Bulb Soup

Traditionally taken to support the lungs and energy and to help recovery from lingering post-viral fatigue and cough

2 hr 20 min

Soups

Peanut Sprout and Fish Head Soup

Traditionally used to support the body through menopause

1 hr

Soups

Mixed Bean and Peanut Sweet Soup

Traditionally enjoyed to support people with low platelet counts

2 hr 15 min

Soups

Kudzu, Three-Bean and Pork Rib Soup

Traditionally used to ease headache and stiff, aching muscles

2 hr 20 min

Soups

Tiger Milk Lingzhi and Partridge Soup

Traditionally used to nourish the organs and support recovery after illness

2 hr 20 min

Soups

Radish Seed, Fritillaria and Partridge Soup

Traditionally eases phlegm and cough

1 hr 45 min

Congee & Porridge

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Traditionally strengthens the spleen and nourishes stomach yin

1 hr 10 min

Soups

Tiger Milk Mushroom, Ginkgo, Walnut and Partridge Soup

Traditionally used to support the lungs and ease lingering cough and wheeze

2 hr 20 min

Soups

American Ginseng, Dendrobium, Winter Melon and Silkie Chicken Soup

Traditionally used to clear summer heat while gently nourishing a depleted body

2 hr 25 min

Soups

Lotus Root, Dried Octopus and Red Kidney Bean Pork Rib Soup

Traditionally associated with nourishing the blood and supporting a healthy complexion

2 hr 20 min

Soups

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Traditionally associated with supporting immunity and the body against the three highs

1 hr 50 min

Soups

Cordyceps Flower, Fresh Yam and Dendrobium Soup

traditionally taken to support the body's immune defenses

1 hr 35 min

Soups

Longan, Lily Bulb and Red Date Sweet Soup

traditionally taken to calm the mind and support restful sleep after illness

55 min

Soups

Codonopsis, Astragalus and Partridge Soup

traditionally taken to support the body's defenses during flu season

2 hr 15 min

Soups

Astragalus, Longan, Schisandra and Silkie Egg Soup

Traditionally used to nourish the heart and calm the spirit

1 hr 15 min

Soups

Lotus Root, Peanut and Pork Bone Soup

Traditionally nourishes the blood and supports a healthy complexion

2 hr 20 min

Soups

Fresh Burdock Vegetable Soup

Traditionally supports against high cholesterol, blood pressure and blood sugar

2 hr 20 min

Soups

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Traditionally taken to strengthen lung qi and support immunity

2 hr 20 min

Soups

Ching Bo Leung (Clear-Tonic-Cooling) Pork Soup

A gentle, balanced tonic traditionally taken to cool and nourish in summer

2 hr 20 min

Soups

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Traditionally taken to strengthen the spleen and support the kidneys

1 hr 20 min

Soups

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Traditionally used to ease fatigue, strengthen the spleen and relax the sinews

2 hr 20 min

Soups

Fresh Dendrobium, Sha Shen, Mai Dong and Sea Whelk Soup

Traditionally used to nourish stomach yin and clear stomach heat

2 hr 20 min

Soups

Cistanche, Rehmannia and Silkie Chicken Soup

Traditionally used to nourish yin, build the blood and support those with liver-blood deficiency

3 hr 20 min

Soups

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Traditionally used to warm a cold constitution and support a comfortable cycle

1 hr 45 min

Explore more ingredients

Ginger · 590 Lean pork · 297 Goji berries · 291 Carrot · 241 Chinese yam · 192 Tangerine peel · 175 Rock sugar · 175 Figs · 173 Lily bulb · 152 Lotus seeds · 114 Longan flesh · 97 Pork ribs · 95