Wellness collection

Red dates for Kidney & Urinary Wellness

104 recipes that bring red dates together with other wholesome ingredients, traditionally enjoyed to support kidney & urinary wellness.

104 recipes

All red dates recipes All kidney & urinary wellness recipes

Congee & Porridge

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Traditionally strengthens the spleen and nourishes stomach yin

1 hr 10 min

Soups

Lotus Root, Dried Octopus and Red Kidney Bean Pork Rib Soup

Traditionally associated with nourishing the blood and supporting a healthy complexion

2 hr 20 min

Soups

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Traditionally taken to strengthen the spleen and support the kidneys

1 hr 20 min

Soups

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Traditionally used to strengthen the spleen-stomach and support digestion

2 hr 25 min

Soups

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Traditionally supports the spleen and stomach and eases qi stagnation

1 hr 10 min

Soups

Codonopsis, Chestnut and Teal Duck Soup

Traditionally used to nourish the kidneys, strengthen the lower back and build the constitution

2 hr 30 min

Soups

Four-Spirit Beef Loach Fish Soup

Traditionally strengthens the spleen and kidney and supports recovery

1 hr 50 min

Soups

Schisandra, Candied Pomelo Peel and Red Date Soup

Traditionally used to nourish the liver and ease side-rib discomfort

2 hr 10 min

Soups

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Traditionally used to strengthen the spleen, nourish the kidneys and support healthy aging

1 hr 50 min

Herbal & Flower Teas

Mulberry Mistletoe, Red Date and Mulberry-Fruit Tea

Traditionally used to nourish the liver and kidneys, strengthen sinews and ease cramping

45 min

Soups

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

2 hr 20 min

Tonic Drinks & Waters

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Traditionally supports the liver and kidney and is associated with regulating menstruation

1 hr 10 min

Soups

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Traditionally used to support the spleen and kidney and build a stronger constitution

2 hr 20 min

Soups

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Traditionally used to support the brain and kidney and lift energy

1 hr 45 min

Soups

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Traditionally used to strengthen the spleen and support digestion

1 hr 20 min

Soups

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Traditionally used to strengthen the spleen, support the kidney and nourish the heart

1 hr 30 min

Herbal & Flower Teas

Chicken Bone Grass, Capillary Wormwood and Red Date Tea

Traditionally used to clear damp-heat and support the liver

1 hr 10 min

Soups

Hawthorn, Malt & Radish Digestive Soup

traditionally used to move qi and ease food stagnation after rich meals

1 hr 10 min

Herbal & Flower Teas

Four Gentlemen Decoction (Si Jun Zi Tang)

traditionally used to support spleen and stomach qi

70 min

Soups

Black-Eyed Pea, Peanut and Shiitake Soup

Traditionally promotes urination and is associated with easing puffiness

2 hr 30 min

Home-Style Dishes

Morinda, Walnut & Sea Cucumber Stew

Traditionally used to warm and nourish the kidneys and support fertility

3 hr 20 min

Home-Style Dishes

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Traditionally used to support the kidney essence and nourish the lungs and stomach during recovery

3 hr 30 min

Soups

Eucommia, Chinese Quince, and Deer Tendon Soup

Traditionally used to support the liver and kidney and strengthen tendons and bones

3 hr 30 min

Congee & Porridge

Schisandra and Red Date Congee

Traditionally supports liver function and eases liver strain

55 min

Soups

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Traditionally strengthens the spleen, moves qi and eases stomach discomfort

2 hr 20 min

Soups

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Traditionally supports the spleen and kidneys and gently rebuilds qi and essence

2 hr 20 min

Congee & Porridge

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Traditionally nourishes the liver and kidneys and supports essence and blood

60 min

Congee & Porridge

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Traditionally strengthens digestion and supports gentle drainage

2 hr 15 min

Soups

Chinese Yam, Foxnut, Black Bean and Pork Tendon Soup

Traditionally strengthens the spleen, kidneys, sinews and bones

2 hr 20 min

Soups

Double-Boiled Fish Maw, Conch and Silkie Chicken Soup

Traditionally used to nourish yin and blood and gently support the kidneys

3 hr 30 min

See all 104 kidney & urinary wellness recipes →

More red dates recipes by wellness goal

Red dates for Energy & Vitality · 187 Red dates for Digestive Wellness · 155 Red dates for Children's Wellness · 148 Red dates for Blood Nourishment · 115 Red dates for Respiratory & Lung Wellness · 108 Red dates for Skin & Natural Beauty · 104 Red dates for Women's Wellness · 83 Red dates for Sleep & Calm · 79 Red dates for Liver Wellness · 76 Red dates for Heart & Circulation · 59 Red dates for Immune Support · 45 Red dates for Bone & Joint Wellness · 43

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Lotus Root, Dried Octopus and Red Kidney Bean Pork Rib Soup

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Codonopsis, Chestnut and Teal Duck Soup

Four-Spirit Beef Loach Fish Soup

Schisandra, Candied Pomelo Peel and Red Date Soup

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Mulberry Mistletoe, Red Date and Mulberry-Fruit Tea

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Chicken Bone Grass, Capillary Wormwood and Red Date Tea

Hawthorn, Malt & Radish Digestive Soup

Four Gentlemen Decoction (Si Jun Zi Tang)

Black-Eyed Pea, Peanut and Shiitake Soup

Morinda, Walnut & Sea Cucumber Stew

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Eucommia, Chinese Quince, and Deer Tendon Soup

Schisandra and Red Date Congee

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Chinese Yam, Lotus Seed and Chestnut Pork Shin Soup

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Chinese Yam, Foxnut, Black Bean and Pork Tendon Soup

Double-Boiled Fish Maw, Conch and Silkie Chicken Soup

More red dates recipes by wellness goal

Get one nourishing recipe a week