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2,344 wholesome recipes and counting — traditionally enjoyed as part of a balanced diet.

Soups Herbal & Flower Teas Home-Style Dishes Tonic Drinks & Waters Congee & Porridge Sweet Soups & Desserts Salads & Cold Dishes Rice & Staples

Soups

Chayote, Almond and Pork Shank Soup

Traditionally enjoyed to support antioxidant defences, digestion and overall wellness

1 hr 50 min

Herbal & Flower Teas

Astragalus, Hawthorn, Mulberry and Aged Tangerine Peel Tea

Traditionally taken to move qi, invigorate blood, dispel stasis and reduce accumulation

35 min

Herbal & Flower Teas

Jasmine, Poria and Dried Tangerine Peel Tea

Traditionally taken to freshen the breath, regulate qi and ease heaviness after rich foods

10 min

Soups

Fresh Ficus Root, Euryale Seed, Lotus Seed and Lily Bulb Pork Rib Soup

Traditionally taken to support qi and blood, nourish the spleen and kidneys, calm the heart and promote restful sleep

1 hr 50 min

Soups

Chinese Yam, Gorgon Seed and Poria Soup

Traditionally taken to support the liver and kidneys, strengthen the spleen and dispel dampness

1 hr 10 min

Sweet Soups & Desserts

Lemon, Coix Seed and Candied Winter Melon Drink

Traditionally taken to clear heat, support the spleen, dispel dampness and ease dryness

45 min

Soups

Four-Herbs Fresh Fish Soup

Traditionally taken to support the spleen, dispel dampness and aid digestion

1 hr 20 min

Herbal & Flower Teas

Rose, Chrysanthemum, Goji and Red Date Tea

Traditionally taken to support the spleen, nourish blood and yin, and moisten dryness

12 min

Soups

Old Cucumber, Adzuki Bean, Barley and Pork Rib Soup

Traditionally taken to clear heat, dispel dampness, generate fluids and support water balance

1 hr 50 min

Soups

Niu Da Li, Lily, Poria, Fig and Pork Shank Soup

Traditionally taken to clear heat, moisten the lungs, ease phlegm and soothe coughs

1 hr 50 min

Tonic Drinks & Waters

Polygonatum, Lotus Seed, Lily Bulb and Red Date Drink

Traditionally taken to nourish yin and qi-blood, support the skin and promote calm

40 min

Soups

Astragalus, Spatholobus and Loofah Fiber Soup

Traditionally taken to support qi and blood, dispel wind and promote circulation through the channels

1 hr 10 min

Soups

Fresh Chinese Yam and Gorgon Seed Pork Bone Soup

Traditionally taken to strengthen the spleen, support the kidneys and build up the body

1 hr 45 min

Tonic Drinks & Waters

Perilla, Ginger and Dried Tangerine Peel Drink

Traditionally taken to dispel wind and cold after prolonged exposure to air conditioning

20 min

Herbal & Flower Teas

Plantain Herb and Corn Silk Tea

Traditionally taken to promote urination, clear heat and support healthy uric acid levels

30 min

Soups

Five-Finger Root, Gorgon Seed and Pig Tail Soup

Traditionally taken to replenish qi and blood and strengthen the waist and knees

2 hr 15 min

Soups

Adenophora, Polygonatum, Ophiopogon and Dried Pear Soup

Traditionally taken to nourish yin, generate fluids and moisten the lungs

35 min

Herbal & Flower Teas

Astragalus, Floating Wheat and Black Soybean Tea

Traditionally taken to support qi and help with excessive daytime or night sweating

40 min

Soups

Mantis Egg Case and Black Bean Soup

Traditionally used to support urinary control and ease frequent night urination

1 hr 30 min

Soups

Watercress, Preserved Kumquat, Dried Duck Gizzard and Pork Shank Soup

Traditionally taken to soothe the throat, moisten the lungs and support healthy skin

1 hr 50 min

Soups

Chinese Yam, Gorgon Seed, Coix Seed and Tangerine Peel Soup

Traditionally taken to support qi, strengthen digestion and ease bloating

1 hr 10 min

Tonic Drinks & Waters

Smoked Plum and Three-Bean Drink

Traditionally taken to ease summer heat, clear heat and dispel dampness

1 hr 45 min

Congee & Porridge

Lotus Seed, Lily Bulb and Millet Congee

Traditionally taken to support digestion, clear heart heat, ease restlessness and support sleep

35 min

Soups

Snow Lotus Seed, Lotus Seed, Goji and Red Date Sweet Soup

Traditionally taken to support the spleen and nourish the complexion

4 hr 30 min

Chayote, Almond and Pork Shank Soup

Astragalus, Hawthorn, Mulberry and Aged Tangerine Peel Tea

Jasmine, Poria and Dried Tangerine Peel Tea

Fresh Ficus Root, Euryale Seed, Lotus Seed and Lily Bulb Pork Rib Soup

Chinese Yam, Gorgon Seed and Poria Soup

Lemon, Coix Seed and Candied Winter Melon Drink

Four-Herbs Fresh Fish Soup

Rose, Chrysanthemum, Goji and Red Date Tea

Old Cucumber, Adzuki Bean, Barley and Pork Rib Soup

Niu Da Li, Lily, Poria, Fig and Pork Shank Soup

Polygonatum, Lotus Seed, Lily Bulb and Red Date Drink

Astragalus, Spatholobus and Loofah Fiber Soup

Fresh Chinese Yam and Gorgon Seed Pork Bone Soup

Perilla, Ginger and Dried Tangerine Peel Drink

Plantain Herb and Corn Silk Tea

Five-Finger Root, Gorgon Seed and Pig Tail Soup

Adenophora, Polygonatum, Ophiopogon and Dried Pear Soup

Astragalus, Floating Wheat and Black Soybean Tea

Mantis Egg Case and Black Bean Soup

Watercress, Preserved Kumquat, Dried Duck Gizzard and Pork Shank Soup

Chinese Yam, Gorgon Seed, Coix Seed and Tangerine Peel Soup

Smoked Plum and Three-Bean Drink

Lotus Seed, Lily Bulb and Millet Congee

Snow Lotus Seed, Lotus Seed, Goji and Red Date Sweet Soup

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