Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Why people make this soup

In sweltering weather, careless “tonic-taking” can leave the body heaty and uncomfortable. But for frail older adults or those recovering from surgery, a measured tonic can help improve the constitution and speed recovery — as long as the ingredients aren’t too warming or harsh. Fresh yam, goji, dendrobium and red dates are all gentle enough to enjoy in summer, and cooked with young pigeon and pork shin they make a tasty, nourishing soup.

Method

1. Peel the fresh yam and cut into lengths; soak and rinse the dendrobium and goji; pit the red dates.
2. Clean and chop the pigeon; blanch it with the pork shin.
3. Combine all ingredients with 2.4–2.7 L of water and cook for 2 hours, reducing to 1.5 L.

Nourilo’s Tips

Yam, goji and dendrobium are all traditionally associated with steady blood sugar, so this soup is especially favored by older adults managing the “three highs,” and it also suits those recovering from illness or surgery. Not suitable for those with an unresolved cold.