Wellness collection

Red dates for Children's Wellness

151 recipes that bring red dates together with other wholesome ingredients, traditionally enjoyed to support children's wellness.

151 recipes

All red dates recipes All children's wellness recipes

Soups

Radish Seed, Fritillaria and Partridge Soup

Traditionally eases phlegm and cough

1 hr 45 min

Congee & Porridge

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Traditionally strengthens the spleen and nourishes stomach yin

1 hr 10 min

Soups

Lotus Root, Dried Octopus and Red Kidney Bean Pork Rib Soup

Traditionally associated with nourishing the blood and supporting a healthy complexion

2 hr 20 min

Soups

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Traditionally taken to strengthen the spleen and support the kidneys

1 hr 20 min

Soups

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Traditionally used to strengthen the spleen-stomach and support digestion

2 hr 25 min

Soups

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Traditionally supports the spleen and stomach and eases qi stagnation

1 hr 10 min

Soups

Codonopsis, Chestnut and Teal Duck Soup

Traditionally used to nourish the kidneys, strengthen the lower back and build the constitution

2 hr 30 min

Soups

Four-Spirit Beef Loach Fish Soup

Traditionally strengthens the spleen and kidney and supports recovery

1 hr 50 min

Soups

Schisandra, Candied Pomelo Peel and Red Date Soup

Traditionally used to nourish the liver and ease side-rib discomfort

2 hr 10 min

Soups

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Traditionally used to strengthen the spleen, nourish the kidneys and support healthy aging

1 hr 50 min

Herbal & Flower Teas

Mulberry Mistletoe, Red Date and Mulberry-Fruit Tea

Traditionally used to nourish the liver and kidneys, strengthen sinews and ease cramping

45 min

Soups

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

2 hr 20 min

Tonic Drinks & Waters

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Traditionally supports the liver and kidney and is associated with regulating menstruation

1 hr 10 min

Soups

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Traditionally used to support the spleen and kidney and build a stronger constitution

2 hr 20 min

Soups

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Traditionally used to support the brain and kidney and lift energy

1 hr 45 min

Soups

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Traditionally used to strengthen the spleen and support digestion

1 hr 20 min

Soups

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Traditionally used to strengthen the spleen, support the kidney and nourish the heart

1 hr 30 min

Soups

Hawthorn, Malt & Radish Digestive Soup

traditionally used to move qi and ease food stagnation after rich meals

1 hr 10 min

Herbal & Flower Teas

Four Gentlemen Decoction (Si Jun Zi Tang)

traditionally used to support spleen and stomach qi

70 min

Soups

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Traditionally taken to support the eyes and vision

1 hr 45 min

Soups

Chinese Yam, Fox Nut and Fresh Fish Soup

Traditionally used to support a child's spleen and digestion

1 hr 45 min

Soups

Fresh Chinese Yam and Gorgon Seed Pork Bone Soup

Traditionally taken to strengthen the spleen, support the kidneys and build up the body

1 hr 45 min

Soups

Four-Herbs Fresh Fish Soup

Traditionally taken to support the spleen, dispel dampness and aid digestion

1 hr 20 min

Soups

Fresh Ficus Root, Euryale Seed, Lotus Seed and Lily Bulb Pork Rib Soup

Traditionally taken to support qi and blood, nourish the spleen and kidneys, calm the heart and promote restful sleep

1 hr 50 min

Soups

Black-Eyed Pea, Peanut and Shiitake Soup

Traditionally promotes urination and is associated with easing puffiness

2 hr 30 min

Home-Style Dishes

Morinda, Walnut & Sea Cucumber Stew

Traditionally used to warm and nourish the kidneys and support fertility

3 hr 20 min

Home-Style Dishes

Snow Fungus, Walnut and Sea-Cucumber Double-Boiled Tonic

Traditionally used to support the kidney essence and nourish the lungs and stomach during recovery

3 hr 30 min

Soups

Eucommia, Chinese Quince, and Deer Tendon Soup

Traditionally used to support the liver and kidney and strengthen tendons and bones

3 hr 30 min

Congee & Porridge

Schisandra and Red Date Congee

Traditionally supports liver function and eases liver strain

55 min

Soups

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Traditionally strengthens the spleen, moves qi and eases stomach discomfort

2 hr 20 min

See all 151 children's wellness recipes →

More red dates recipes by wellness goal

Red dates for Energy & Vitality · 191 Red dates for Digestive Wellness · 161 Red dates for Blood Nourishment · 116 Red dates for Respiratory & Lung Wellness · 109 Red dates for Kidney & Urinary Wellness · 107 Red dates for Skin & Natural Beauty · 106 Red dates for Women's Wellness · 85 Red dates for Sleep & Calm · 81 Red dates for Liver Wellness · 77 Red dates for Heart & Circulation · 60 Red dates for Bone & Joint Wellness · 46 Red dates for Immune Support · 46