Wellness topic

Children's Wellness

Mild, family-friendly recipes traditionally enjoyed by growing children.

534 recipes

Soups · 330 Herbal & Flower Teas · 84 Home-Style Dishes · 48 Congee & Porridge · 35 Tonic Drinks & Waters · 31 Sweet Soups & Desserts · 3

Chestnut Rice

Chestnut Rice

Traditionally used to support the kidneys and bone health in older adults

⏱ 55 min 3–4 servings

Purple Garlic & Purslane Cold Salad

Salads & Cold Dishes

Purple Garlic & Purslane Cold Salad

Traditionally used to warm the stomach and support gut health

⏱ 25 min 2 servings

Wolfberry Leaf, Goji & Egg White Soup

Wolfberry Leaf, Goji & Egg White Soup

Traditionally used to support the liver and the eyes

⏱ 40 min 3–4 bowls

Dried Conch, Chicken Feet and Muskmelon Soup

Dried Conch, Chicken Feet and Muskmelon Soup

Traditionally used to nourish the liver, moisten dryness and support the skin

⏱ 1 hr 50 min 4 bowls

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

⏱ 3 hr 20 min 2–3 bowls

Radish Seed, Fritillaria and Partridge Soup

Radish Seed, Fritillaria and Partridge Soup

Traditionally eases phlegm and cough

⏱ 1 hr 45 min 4 bowls

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Congee & Porridge

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Traditionally strengthens the spleen and nourishes stomach yin

⏱ 1 hr 10 min 2–3 bowls (1 daily portion)

Imperata Root, Sugarcane, Water Chestnut and Corn Water

Tonic Drinks & Waters

Imperata Root, Sugarcane, Water Chestnut and Corn Water

Traditionally associated with clearing summer heat and supporting healthy urination

⏱ 1 hr 3–4 bowls

Lotus Root, Dried Octopus and Red Kidney Bean Pork Rib Soup

Lotus Root, Dried Octopus and Red Kidney Bean Pork Rib Soup

Traditionally associated with nourishing the blood and supporting a healthy complexion

⏱ 2 hr 20 min 4 bowls

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Traditionally associated with warming the kidneys and easing frequent and nighttime urination

⏱ 1 hr 50 min 3–4 bowls

Chinese Olive and Rock Sugar Water

Tonic Drinks & Waters

Chinese Olive and Rock Sugar Water

Traditionally associated with clearing the lungs and soothing the throat

⏱ 50 min 3–4 bowls

Chinese Yam, Amomum and Squab Soup

Chinese Yam, Amomum and Squab Soup

traditionally taken to warm and strengthen the spleen and stomach

⏱ 2 hr 25 min 4 bowls

Lotus Root, Chestnut and Cashew Chicken Soup

Lotus Root, Chestnut and Cashew Chicken Soup

traditionally taken to strengthen the lower back and support the kidneys

⏱ 2 hr 20 min 4–5 bowls

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Traditionally used to moisten the lungs and soothe the stomach

⏱ 1 hr 50 min 4 bowls

Mulberry and Roasted Black Soybean Tea

Herbal & Flower Teas

Mulberry and Roasted Black Soybean Tea

Traditionally used to nourish the liver and kidney and support hearing

⏱ 20 min 1 pot

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Herbal & Flower Teas

Prepared Mulberry Mistletoe, Black Soybean and Nan Zao Sweet Tea

Traditionally used to nourish the liver and kidney and the blood

⏱ 1 hr 10 min 1 pot / 3–4 bowls

Roxburgh Rose and Mulberry Tea

Herbal & Flower Teas

Roxburgh Rose and Mulberry Tea

Traditionally used to support digestion and nourish the liver and kidney

⏱ 20 min 2 bowls

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Traditionally used to build strength and nourish the lungs, kidney and heart

⏱ 2 hr 20 min 4 bowls

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Traditionally used to support the lung qi and build resistance

⏱ 2 hr 20 min 4 bowls

Ginkgo, Almond and Pork Lung Soup

Ginkgo, Almond and Pork Lung Soup

Traditionally soothes coughs, loosens phlegm and calms wheezing

⏱ 2 hr 40 min 4 bowls

Ginkgo, Fox Nut, Peppercorn and Pork Tripe Soup

Ginkgo, Fox Nut, Peppercorn and Pork Tripe Soup

Traditionally warms the stomach, dispels cold and supports the kidneys

⏱ 2 hr 40 min 3–4 bowls

Pomelo Peel and Ginger Tea

Herbal & Flower Teas

Pomelo Peel and Ginger Tea

Traditionally warms the centre, resolves phlegm and settles the stomach

⏱ 20 min 2 bowls

Tiger Milk Mushroom, Chayote and Partridge Soup

Tiger Milk Mushroom, Chayote and Partridge Soup

Traditionally moistens the lungs and supports the body in flu season

⏱ 2 hr 20 min 4 bowls

Hairy Gourd, Soybean, Golden Dried Oyster and Pork Rib Soup

Hairy Gourd, Soybean, Golden Dried Oyster and Pork Rib Soup

Traditionally taken to support the liver and gallbladder

⏱ 2 hr 20 min 4–5 bowls

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