Wellness collection

Red dates for Immune Support

45 recipes that bring red dates together with other wholesome ingredients, traditionally enjoyed to support immune support.

45 recipes

All red dates recipes All immune support recipes

Soups

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Traditionally associated with supporting immunity and the body against the three highs

1 hr 50 min

Soups

Cordyceps Flower, Fresh Yam and Dendrobium Soup

traditionally taken to support the body's immune defenses

1 hr 35 min

Soups

Codonopsis, Astragalus and Partridge Soup

traditionally taken to support the body's defenses during flu season

2 hr 15 min

Soups

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Traditionally taken to strengthen lung qi and support immunity

2 hr 20 min

Soups

Four Gentlemen Sea Cucumber & Lean Pork Soup

Traditionally strengthens the spleen, boosts qi and supports the body's resilience

2 hr 20 min

Herbal & Flower Teas

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Mild, balanced tonic herbs traditionally taken to support immunity

40 min

Soups

Agaricus Mushroom, Chinese Yam and Quail Soup

Traditionally used to support immunity and replenish qi

1 hr 50 min

Soups

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

2 hr 20 min

Soups

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Traditionally used to support the body's resistance during flu season

1 hr 45 min

Soups

Cordyceps Flower, Lingzhi, Snow Fungus and Wood Ear Soup

Traditionally used to strengthen the body and support the immune system

2 hr 20 min

Soups

Agaricus, Lion's Mane & Tea Tree Mushroom Chicken Soup

traditionally associated with nourishing the body's vitality and supporting digestive and immune health

2 hr 20 min

Soups

Huai Yam, Goji & Quail Soup

Traditionally associated with strengthening the spleen, liver, and kidneys to support resistance to illness

2 hr 20 min

Soups

Fresh Yam, Codonopsis and Quail Soup

traditionally used to tonify qi and blood, boost immunity, and support the health of constitutionally weak children

2 hr 20 min

Soups

Chinese Yam, Snow Fungus and Tea Tree Mushroom Soup

traditionally associated with nourishing the spleen and kidneys, supporting immune function, and providing anti-aging and blood-sugar-balancing benefits

2 hr 20 min

Soups

Codonopsis, Cordyceps Flower & Quail Soup

Traditionally used to strengthen immunity and support respiratory resilience

2 hr 15 min

Soups

Astragalus, Tiger Milk Mushroom & Quail Soup

Traditionally used to strengthen lung qi and build immunity in children

1 hr 45 min

Soups

Chinese Yam, Lotus Seed, and Pork Shin Soup

traditionally associated with strengthening the digestive system and supporting immunity in children

140 min

Soups

Lingzhi Mushroom, Huaishan, Goji Berry and Pork Shin Soup

traditionally used to tonify qi and blood, support the immune system, and nourish the spleen and heart

3 hr 20 min

Soups

Cordyceps Flower, Chinese Yam, Goji Berry and Quail Soup

Traditionally used to nourish the spleen, lungs, and vision; may support immunity

3 hr 20 min

Soups

Astragalus, Goji Berry and Red Date Chicken Soup

traditionally associated with strengthening the body's defences and improving vitality

2 hr 20 min

Soups

Purple Yam, Fresh Lily Bulb and Red Date Black Chicken Soup (Zi Huai Shan Bai He Wu Ji Tang)

traditionally associated with brightening the complexion, nourishing skin moisture, supporting cellular renewal, and calming the digestive system

140 min

Soups

Beetroot, Frog, Tomato and Carrot Soup

traditionally associated with protecting vision, easing age-related eye decline, and promoting a clearer complexion

1 hr 20 min

Herbal & Flower Teas

Three-Date Buckwheat Tea

traditionally associated with supporting vitality, healthy ageing and immune balance

40 min

Soups

Astragalus Codonopsis Goji Soup

traditionally tonifies qi and blood to support the immune system and the body's natural resistance

100 min

Herbal & Flower Teas

Astragalus, Goji Berry and Red Date Tea

traditionally associated with strengthening immune defences and supporting qi and blood — a simple preventive tea during flu season

20 min

Herbal & Flower Teas

Astragalus, Goji Berry & Red Date Tea

supports immune function and eye comfort; traditionally associated with strengthening qi, nourishing the blood, and supporting vision

25 min

Tonic Drinks & Waters

Carrot and Red Date Water

traditionally used to soothe persistent cough in children, support immunity, and ease allergic cough

40 min

Herbal & Flower Teas

White Peony and Cinnamon Twig Tea

Traditionally used to support relief from allergic rhinitis symptoms and harmonise the body's defences

55 min

Soups

Snow Fungus, White-Back Black Wood Ear & Jujube Soup

traditionally associated with nourishing blood, improving skin radiance, boosting immunity, and supporting recovery during chemotherapy

50 min

Soups

Astragalus, Codonopsis, Angelica & Black-Bone Chicken Soup

traditionally used to tonify qi and blood, support recovery after illness or surgery

110 min

See all 45 immune support recipes →

More red dates recipes by wellness goal

Red dates for Energy & Vitality · 187 Red dates for Digestive Wellness · 155 Red dates for Children's Wellness · 148 Red dates for Blood Nourishment · 115 Red dates for Respiratory & Lung Wellness · 108 Red dates for Skin & Natural Beauty · 104 Red dates for Kidney & Urinary Wellness · 104 Red dates for Women's Wellness · 83 Red dates for Sleep & Calm · 79 Red dates for Liver Wellness · 76 Red dates for Heart & Circulation · 59 Red dates for Bone & Joint Wellness · 43

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Cordyceps Flower, Fresh Yam and Dendrobium Soup

Codonopsis, Astragalus and Partridge Soup

Tiger Milk Mushroom, Coconut, Corn and Carrot Soup

Four Gentlemen Sea Cucumber & Lean Pork Soup

Astragalus, Mai Dong, Goji, Red Date and Apple Tea

Agaricus Mushroom, Chinese Yam and Quail Soup

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Niu Da Li, Chinese Yam and Lotus Seed Lean Pork Soup

Cordyceps Flower, Lingzhi, Snow Fungus and Wood Ear Soup

Agaricus, Lion's Mane & Tea Tree Mushroom Chicken Soup

Huai Yam, Goji & Quail Soup

Fresh Yam, Codonopsis and Quail Soup

Chinese Yam, Snow Fungus and Tea Tree Mushroom Soup

Codonopsis, Cordyceps Flower & Quail Soup

Astragalus, Tiger Milk Mushroom & Quail Soup

Chinese Yam, Lotus Seed, and Pork Shin Soup

Lingzhi Mushroom, Huaishan, Goji Berry and Pork Shin Soup

Cordyceps Flower, Chinese Yam, Goji Berry and Quail Soup

Astragalus, Goji Berry and Red Date Chicken Soup

Purple Yam, Fresh Lily Bulb and Red Date Black Chicken Soup (Zi Huai Shan Bai He Wu Ji Tang)

Beetroot, Frog, Tomato and Carrot Soup

Three-Date Buckwheat Tea

Astragalus Codonopsis Goji Soup

Astragalus, Goji Berry and Red Date Tea

Astragalus, Goji Berry & Red Date Tea

Carrot and Red Date Water

White Peony and Cinnamon Twig Tea

Snow Fungus, White-Back Black Wood Ear & Jujube Soup

Astragalus, Codonopsis, Angelica & Black-Bone Chicken Soup

More red dates recipes by wellness goal

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