Soups
Chinese Yam, Goji, Chestnut and Fox-Nut Soup
Traditionally used to support the spleen and kidney and build a stronger constitution
Why people make this soup
People with a weak spleen tire easily — especially when the weather turns cold, they nod off for no reason, digest poorly and lose their appetite, which leaves them low on energy and aching all over. Winter is a good time to build up the body, but many people can’t take strong tonics; one mouthful and their gums swell up. This is where Chinese yam, goji, fox nut, chestnut and red dates come in: all gentle, balanced foods that traditionally help strengthen the constitution and a weak spleen and stomach without that overheating feeling.
Who it suits / who should be cautious
- Good for everyone, young and old; especially helpful for those who feel weak and tired or have an aching lower back.
- People prone to constipation should eat less of the solid ingredients.
Why these ingredients (the food-therapy logic)
- Chinese yam (huai shan): traditionally supports the spleen and lungs and strengthens the constitution.
- Goji berries (gou qi zi): traditionally nourish the liver and support the eyes.
- Chestnuts (li zi): known as the “fruit of the kidney,” traditionally supporting the kidney.
- Fox nuts (qian shi): traditionally support the spleen and help retain essence.
- Red dates (hong zao): support the spleen and nourish the blood.
- Tangerine peel (chen pi): moves qi and keeps the rich soup from feeling heavy.
Ingredients (4 bowls)
| Ingredient | Amount | Notes |
|---|---|---|
| Chinese yam | 1 liang (~37 g) | Soaked, washed |
| Goji berries | 3 qian (~11 g) | Washed |
| Chestnuts | 3 liang (~113 g) | Blanched, skins removed |
| Fox nuts | 1 liang (~37 g) | Soaked, washed |
| Red dates | 6 | Pitted |
| Tangerine peel | 1 piece | — |
| Pork ribs | ~300 g | Blanched |
Method
- Soak and wash the dry ingredients separately.
- Drop the chestnuts into boiling water briefly, then peel off the inner skins.
- Pit the red dates; blanch the pork ribs.
- Put everything into a pot with 8 bowls of water.
- Simmer 2 hours until reduced to about 4 bowls. Serve.
Bro Niu’s tips
This soup is clear, sweet and tasty, and suits young and old alike. It is very nourishing for those who feel weak and tired or have an aching back — but if you are prone to constipation, eat less of the solid ingredients.
Published January 12, 2026 · Adapted and translated for Nourilo from a traditional home-kitchen recipe. Approx. 2 min read.
