Soups
Niu Da Li, Kuan Jin Teng and Pork-Tailbone Soup
Traditionally used to support the liver and kidneys and strengthen sinews and bones
In short: Niu Da Li, Kuan Jin Teng and Pork-Tailbone Soup is a soup that Traditionally used to support the liver and kidneys and strengthen sinews and bones. It is most often made for children's wellness, liver wellness, kidney & urinary wellness. Total time about 2 hr 15 min. Key ingredients: ginger, red dates.
Why people make this soup
By midlife, the liver and kidneys can run low, and many people notice an achy lower back, a stiff back, and joints that don’t bend and stretch as freely. Nourilo’s advice is to keep moving — and to support that with the right soup. This bone soup is traditionally used to nourish the liver and kidneys, strengthen the sinews and bones, and dispel wind-damp, and is associated with easing unsteady steps, weak limbs and the wind-damp aches that come with the years.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies - Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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