Soups
Lotus Root, Peanut and Pork Bone Soup
Traditionally nourishes the blood and supports a healthy complexion
In short: Lotus Root, Peanut and Pork Bone Soup is a soup that Traditionally nourishes the blood and supports a healthy complexion. It is most often made for women's wellness, skin & natural beauty, blood nourishment. Total time about 2 hr 20 min. Key ingredients: lotus root, red dates, ginger.
Why people make this soup
A good bowl of soup on a cold day is one of the warmest gestures you can offer someone you care for. Many younger folks shy away from soups loaded with bitter herbs, so here is a gentle one built from ordinary seasonal produce. Lotus root, peanuts and red dates give a naturally sweet pot that is traditionally said to support the spleen, moisten the lungs, nourish the blood and brighten the complexion — especially welcome for anyone who looks pale or has little appetite.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies - Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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