Wellness collection

Red dates for Liver Wellness

76 recipes that bring red dates together with other wholesome ingredients, traditionally enjoyed to support liver wellness.

76 recipes

All red dates recipes All liver wellness recipes

Congee & Porridge

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Traditionally strengthens the spleen and nourishes stomach yin

1 hr 10 min

Soups

Cistanche, Rehmannia and Silkie Chicken Soup

Traditionally used to nourish yin, build the blood and support those with liver-blood deficiency

3 hr 20 min

Soups

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Traditionally used to strengthen the spleen-stomach and support digestion

2 hr 25 min

Soups

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Traditionally supports the spleen and stomach and eases qi stagnation

1 hr 10 min

Soups

Green Papaya, Snow Fungus and Almond Lean Pork Soup

Traditionally used to aid digestion and moisten the lungs

1 hr 50 min

Herbal & Flower Teas

Mulberry, Goji and Red Date Tea

Traditionally used to nourish the liver and blood and brighten the eyes

9 min

Soups

Schisandra, Candied Pomelo Peel and Red Date Soup

Traditionally used to nourish the liver and ease side-rib discomfort

2 hr 10 min

Herbal & Flower Teas

Mulberry Mistletoe, Red Date and Mulberry-Fruit Tea

Traditionally used to nourish the liver and kidneys, strengthen sinews and ease cramping

45 min

Soups

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

2 hr 20 min

Soups

Fresh Yam, Dendrobium and Goji Pigeon Soup

Traditionally used to support liver and eyes and is associated with steadier blood sugar

1 hr 50 min

Soups

Fresh Yam, Lotus Seed and Loach Soup

Traditionally used to warm the stomach, strengthen the spleen and support the liver

2 hr

Soups

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Traditionally used to nourish yin, generate fluids and support the body in autumn and winter

1 hr 45 min

Soups

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Traditionally used to warm the stomach and dispel cold

1 hr 45 min

Tonic Drinks & Waters

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Traditionally supports the liver and kidney and is associated with regulating menstruation

1 hr 10 min

Soups

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Traditionally used to support the brain and kidney and lift energy

1 hr 45 min

Soups

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Traditionally used to strengthen the spleen and support digestion

1 hr 20 min

Soups

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Traditionally used to strengthen the spleen, support the kidney and nourish the heart

1 hr 30 min

Herbal & Flower Teas

Chicken Bone Grass, Capillary Wormwood and Red Date Tea

Traditionally used to clear damp-heat and support the liver

1 hr 10 min

Soups

Hawthorn, Malt & Radish Digestive Soup

traditionally used to move qi and ease food stagnation after rich meals

1 hr 10 min

Herbal & Flower Teas

Chrysanthemum, Cassia Seed & Goji Berry Tea

traditionally used to soothe the liver and ease excessive gas and bloating

25 min

Herbal & Flower Teas

Four Gentlemen Decoction (Si Jun Zi Tang)

traditionally used to support spleen and stomach qi

70 min

Soups

Black-Eyed Pea, Peanut and Shiitake Soup

Traditionally promotes urination and is associated with easing puffiness

2 hr 30 min

Soups

Chinese Yam, Goji, Dendrobium and Mussel Soup

Traditionally enjoyed to nourish the liver and brighten tired eyes

3 hr 20 min

Soups

Eucommia, Chinese Quince, and Deer Tendon Soup

Traditionally used to support the liver and kidney and strengthen tendons and bones

3 hr 30 min

Congee & Porridge

Schisandra and Red Date Congee

Traditionally supports liver function and eases liver strain

55 min

Soups

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Traditionally strengthens the spleen, moves qi and eases stomach discomfort

2 hr 20 min

Congee & Porridge

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Traditionally nourishes the liver and kidneys and supports essence and blood

60 min

Congee & Porridge

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Traditionally strengthens digestion and supports gentle drainage

2 hr 15 min

Soups

Niu Da Li, Kuan Jin Teng and Pork-Tailbone Soup

Traditionally used to support the liver and kidneys and strengthen sinews and bones

2 hr 15 min

Soups

Fo-ti, Polygonatum, Goji & Black Bean Soup

Traditionally supports the liver and kidneys and nourishes the blood for healthy hair

3 hr 15 min

See all 76 liver wellness recipes →

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Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Cistanche, Rehmannia and Silkie Chicken Soup

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Green Papaya, Snow Fungus and Almond Lean Pork Soup

Mulberry, Goji and Red Date Tea

Schisandra, Candied Pomelo Peel and Red Date Soup

Mulberry Mistletoe, Red Date and Mulberry-Fruit Tea

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Fresh Yam, Dendrobium and Goji Pigeon Soup

Fresh Yam, Lotus Seed and Loach Soup

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Prepared Mulberry Mistletoe, Lotus Seed & Red Date Sweet Water

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Chicken Bone Grass, Capillary Wormwood and Red Date Tea

Hawthorn, Malt & Radish Digestive Soup

Chrysanthemum, Cassia Seed & Goji Berry Tea

Four Gentlemen Decoction (Si Jun Zi Tang)

Black-Eyed Pea, Peanut and Shiitake Soup

Chinese Yam, Goji, Dendrobium and Mussel Soup

Eucommia, Chinese Quince, and Deer Tendon Soup

Schisandra and Red Date Congee

Hairy Fig Root (Wu Zhi Mao Tao) and Finger Citron Soup

Prepared He Shou Wu, Goji and E Jiao Millet Congee

Hyacinth Bean, Lotus Seed and Job's Tears Congee

Niu Da Li, Kuan Jin Teng and Pork-Tailbone Soup

Fo-ti, Polygonatum, Goji & Black Bean Soup

More red dates recipes by wellness goal

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