Soups
Lion's Mane, Poria & Soybean Soup
Traditionally associated with supporting spleen function and mental vitality
In short: Lion's Mane, Poria & Soybean Soup is a soup that Traditionally associated with supporting spleen function and mental vitality. It is most often made for digestive wellness, energy & vitality, bone & joint wellness. Total time about 2 hr 15 min. Key ingredients: lion's mane mushroom, poria, soybeans, red dates.
Why people make this soup
As we age, it is natural for memory and mental sharpness to gradually fade — many older adults find themselves forgetting recent events, feeling mentally foggy, or responding more slowly than they used to. In Chinese food therapy, the spleen is considered the root of acquired vitality and is linked to mental clarity, so nourishing it is a traditional first step. Nourilo often recommends this soup as a gentle, easy-to-prepare brew that the whole family can enjoy together, making it a practical addition to any household’s weekly routine.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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