Congee & Porridge
Apple, Red Date and Glutinous Rice Sweet Congee
Low-purine; traditionally nourishes the heart and spleen and supports those managing uric acid
In short: Apple, Red Date and Glutinous Rice Sweet Congee is a congee & porridge that Low-purine; traditionally nourishes the heart and spleen and supports those managing uric acid. It is most often made for digestive wellness, heart & circulation, bone & joint wellness. Total time about 1 hr. Key ingredients: apple, red dates, glutinous rice.
Why people make this congee
Hong Kong is a fruit paradise, and apples are everywhere — crisp, sweet and easy. Apples are essentially purine-free, so for people managing gout, eating more apples is traditionally associated with less uric-acid build-up and helping the body clear uric acid. Cooked with red dates, glutinous rice and slab sugar into a sweet congee, it’s a comforting bowl traditionally said to nourish the heart and spleen while being friendly for those watching uric acid.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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