Nourilo is a wellness-food knowledge library of nourishing soups, herbal teas and everyday recipes — traditionally enjoyed as part of a balanced diet, with the ingredient wisdom behind each one.https://nourilo.com/en-ushttps://nourilo.com/recipes/honeysuckle-chrysanthemum-dandelion-root-tea-for-bad-breath/https://nourilo.com/recipes/honeysuckle-chrysanthemum-dandelion-root-tea-for-bad-breath/A light, fragrant infusion of honeysuckle, chrysanthemum buds and dandelion root that Bro Niu steeps to clear heat and ease bitter, dry mouth and bad breath…Fri, 29 May 2026 08:00:00 GMThttps://nourilo.com/recipes/snow-fungus-papaya-sweet-soup-for-skin-and-complexion/https://nourilo.com/recipes/snow-fungus-papaya-sweet-soup-for-skin-and-complexion/A clear, sweet dessert soup of ripe papaya and snow fungus that Bro Niu makes to nourish yin and support the skin and complexion, especially for those who…Wed, 27 May 2026 08:00:00 GMThttps://nourilo.com/recipes/american-ginseng-dendrobium-polygonatum-pork-soup-for-dry-mouth/https://nourilo.com/recipes/american-ginseng-dendrobium-polygonatum-pork-soup-for-dry-mouth/A nourishing soup of American ginseng, dendrobium, polygonatum, goji and carrot with lean pork that Bro Niu makes for dry mouth and parched, tired eyes after…Mon, 25 May 2026 08:00:00 GMThttps://nourilo.com/recipes/astragalus-ophiopogon-schisandra-tea-for-excessive-sweating/https://nourilo.com/recipes/astragalus-ophiopogon-schisandra-tea-for-excessive-sweating/A gentle tea of astragalus, ophiopogon and schisandra with red dates that Bro Niu brews to support those who sweat a lot — both daytime sweating and night…Fri, 22 May 2026 08:00:00 GMThttps://nourilo.com/recipes/fresh-yam-dendrobium-goji-babycorn-soup-for-eye-health/https://nourilo.com/recipes/fresh-yam-dendrobium-goji-babycorn-soup-for-eye-health/A sweet, savoury soup of fresh Chinese yam, dendrobium, goji, baby corn and red dates simmered with pork ribs, which Bro Niu makes to support the eyes and…Mon, 18 May 2026 08:00:00 GMThttps://nourilo.com/recipes/four-reds-soup-for-cold-hands-and-feet/https://nourilo.com/recipes/four-reds-soup-for-cold-hands-and-feet/A gentle, fragrant 'four reds' soup of adzuki beans, red-skinned peanuts, goji and red dates that Bro Niu makes to nourish qi and blood and warm chronically…Fri, 15 May 2026 08:00:00 GMThttps://nourilo.com/recipes/mantis-egg-case-soup-for-frequent-urination/https://nourilo.com/recipes/mantis-egg-case-soup-for-frequent-urination/A traditional kidney-supporting soup built on sang piao xiao (mantis egg case) with Cherokee rose hip, raspberry and fox nut, brewed by Bro Niu to help…Mon, 11 May 2026 08:00:00 GMThttps://nourilo.com/recipes/mulberry-cornel-jujube-tea-for-tinnitus/https://nourilo.com/recipes/mulberry-cornel-jujube-tea-for-tinnitus/A fragrant, lightly tart tea of mulberry, cornelian cherry and southern jujube that Bro Niu brews to support the liver and kidney for those whose ringing…Fri, 08 May 2026 08:00:00 GMThttps://nourilo.com/recipes/apple-hawthorn-goji-tea-for-three-highs/https://nourilo.com/recipes/apple-hawthorn-goji-tea-for-three-highs/A naturally sweet, mildly sour apple-hawthorn-goji tea that Bro Niu brews to help support healthy blood sugar, blood pressure and lipids. Gentle and not…Tue, 05 May 2026 08:00:00 GMThttps://nourilo.com/recipes/american-ginseng-goji-chrysanthemum-tea-for-tired-eyes/https://nourilo.com/recipes/american-ginseng-goji-chrysanthemum-tea-for-tired-eyes/A light, fragrant steeped tea of American ginseng, goji berries and chrysanthemum that is traditionally enjoyed to soothe the throat, brighten tired eyes and…Sat, 02 May 2026 08:00:00 GMThttps://nourilo.com/recipes/four-gentlemen-decoction-for-weak-digestion/https://nourilo.com/recipes/four-gentlemen-decoction-for-weak-digestion/A classic four-herb soup from traditional Chinese food therapy, the Four Gentlemen Decoction is traditionally made to support digestion, nourish qi, and help…Thu, 30 Apr 2026 08:00:00 GMThttps://nourilo.com/recipes/daylily-wood-ear-crucian-carp-soup-for-spleen-and-blood/https://nourilo.com/recipes/daylily-wood-ear-crucian-carp-soup-for-spleen-and-blood/A milky, savory home soup of crucian carp with dried daylily, wood ear and red dates, traditionally taken to support the spleen, nourish the blood and ease a…Mon, 27 Apr 2026 08:00:00 GMThttps://nourilo.com/recipes/coconut-fish-maw-chicken-feet-soup-for-postpartum-nourishment/https://nourilo.com/recipes/coconut-fish-maw-chicken-feet-soup-for-postpartum-nourishment/A rich, double-boiled nourishing soup of coconut, fish maw and chicken feet, traditionally taken by new mothers to nourish the blood, support recovery and…Fri, 24 Apr 2026 08:00:00 GMThttps://nourilo.com/recipes/reishi-black-bean-longan-silkie-soup-for-calm-and-energy/https://nourilo.com/recipes/reishi-black-bean-longan-silkie-soup-for-calm-and-energy/A nourishing tonic soup of reishi, black soybean, longan and silkie chicken, traditionally taken to support energy, calm the mind and aid recovery after…Mon, 20 Apr 2026 08:00:00 GMThttps://nourilo.com/recipes/cinnamon-honey-tea-for-cold-and-inflammation/https://nourilo.com/recipes/cinnamon-honey-tea-for-cold-and-inflammation/A simple warming cup of cinnamon and honey, traditionally taken to warm a cold body and soothe inflammatory complaints. Not suitable for pregnant or…Sat, 18 Apr 2026 08:00:00 GMThttps://nourilo.com/recipes/apple-ginger-coriander-water-for-a-cold-stomach/https://nourilo.com/recipes/apple-ginger-coriander-water-for-a-cold-stomach/A simple, fragrant warming drink of apple, ginger and coriander, traditionally taken to warm a cold stomach and ease the discomfort of too many cold and raw…Wed, 15 Apr 2026 08:00:00 GMThttps://nourilo.com/recipes/motherwort-brown-sugar-congee-for-menstrual-discomfort/https://nourilo.com/recipes/motherwort-brown-sugar-congee-for-menstrual-discomfort/A warming brown-rice congee with motherwort and brown sugar, traditionally taken by women to support circulation and ease period discomfort and bloating…Fri, 10 Apr 2026 08:00:00 GMThttps://nourilo.com/recipes/hawthorn-rose-goji-chrysanthemum-tea-for-tired-red-eyes/https://nourilo.com/recipes/hawthorn-rose-goji-chrysanthemum-tea-for-tired-red-eyes/A pretty, fragrant steeped tea of hawthorn, rose, goji and chrysanthemum buds, traditionally taken to soothe a stressed liver and brighten tired, red eyes…Mon, 06 Apr 2026 08:00:00 GMThttps://nourilo.com/recipes/watercress-carrot-snakehead-soup-for-lung-and-spleen/https://nourilo.com/recipes/watercress-carrot-snakehead-soup-for-lung-and-spleen/A clear, nourishing Cantonese home soup of watercress, carrot and snakehead fish, traditionally taken to moisten the lungs, support digestion and ease a dry…Sat, 04 Apr 2026 08:00:00 GMThttps://nourilo.com/recipes/dandelion-honeysuckle-congee-for-inflammation/https://nourilo.com/recipes/dandelion-honeysuckle-congee-for-inflammation/A clean, lightly fragrant congee of dandelion root and honeysuckle, traditionally taken to clear heat and support the body during minor inflammatory…Thu, 02 Apr 2026 08:00:00 GMThttps://nourilo.com/recipes/lemon-mint-tea-for-fresh-breath/https://nourilo.com/recipes/lemon-mint-tea-for-fresh-breath/A caffeine-free pot of fresh mint and lemon, traditionally sipped to freshen the breath, aid digestion and clear the head without disturbing sleep.Sun, 29 Mar 2026 08:00:00 GMThttps://nourilo.com/recipes/watercress-almond-carrot-soup-for-clearing-lung-heat/https://nourilo.com/recipes/watercress-almond-carrot-soup-for-clearing-lung-heat/A clear, moistening Cantonese soup of watercress, sweet apricot kernel, carrot and dried-tangerine cake, traditionally simmered to clear lung-stomach heat…Fri, 27 Mar 2026 08:00:00 GMThttps://nourilo.com/recipes/chrysanthemum-cassia-goji-tea-for-bloating/https://nourilo.com/recipes/chrysanthemum-cassia-goji-tea-for-bloating/A soothing liver-supporting tea of chrysanthemum, cassia seed and goji berries, traditionally sipped to calm a stress-tightened gut and ease frequent gas and…Tue, 24 Mar 2026 08:00:00 GMThttps://nourilo.com/recipes/chayote-carrot-snow-fungus-pork-soup-for-immunity/https://nourilo.com/recipes/chayote-carrot-snow-fungus-pork-soup-for-immunity/A clear, sweet family soup of chayote, carrot, snow fungus and pork shin, traditionally simmered to ease inflammation, support immunity, and moisten the lung.Sun, 22 Mar 2026 08:00:00 GMThttps://nourilo.com/recipes/cornus-codonopsis-schisandra-tea-for-night-sweats/https://nourilo.com/recipes/cornus-codonopsis-schisandra-tea-for-night-sweats/A gentle restorative tea of cornus fruit, codonopsis and schisandra, traditionally used for people who sweat easily from weakness — including children, the…Thu, 19 Mar 2026 08:00:00 GMThttps://nourilo.com/recipes/fresh-yam-millettia-pork-soup-for-nourishment/https://nourilo.com/recipes/fresh-yam-millettia-pork-soup-for-nourishment/A sweet, mellow Cantonese tonic soup of fresh Chinese yam, niu da li root, lotus seeds and lean pork, traditionally simmered to nourish the body and…Mon, 16 Mar 2026 08:00:00 GMThttps://nourilo.com/recipes/hawthorn-malt-soup-for-food-stagnation/https://nourilo.com/recipes/hawthorn-malt-soup-for-food-stagnation/A digestive Cantonese soup of hawthorn, malt, radish seed and green radish, simmered with lean pork to help move qi and clear the heavy, stuffed feeling…Sat, 14 Mar 2026 08:00:00 GMThttps://nourilo.com/recipes/mulberry-leaf-goji-tea-for-eyes-and-blood-sugar/https://nourilo.com/recipes/mulberry-leaf-goji-tea-for-eyes-and-blood-sugar/A fragrant everyday tea of mulberry leaf and goji berries, traditionally sipped to soothe tired eyes, support healthy blood sugar, and add gentle antioxidant…Thu, 12 Mar 2026 08:00:00 GMThttps://nourilo.com/recipes/imperata-sugarcane-carrot-water-for-clearing-heat/https://nourilo.com/recipes/imperata-sugarcane-carrot-water-for-clearing-heat/A cooling Cantonese sweet water of imperata root, bamboo-cane sugarcane, carrot and Job's-tears, traditionally simmered to clear internal heat and help the…Sun, 08 Mar 2026 08:00:00 GMThttps://nourilo.com/recipes/prunella-fritillaria-soup-for-nodules/https://nourilo.com/recipes/prunella-fritillaria-soup-for-nodules/A traditional Cantonese herbal soup of prunella, fritillaria and cat's-claw root, simmered with lean pork and used to clear heat and help soften the kind of…Fri, 06 Mar 2026 08:00:00 GMThttps://nourilo.com/recipes/dulejin-lean-pork-soup-for-childhood-indigestion/https://nourilo.com/recipes/dulejin-lean-pork-soup-for-childhood-indigestion/A gentle, sweet-tasting children's soup made with du jiao jin and lean pork, traditionally used to ease the poor appetite and sluggish digestion of childhood…Tue, 03 Mar 2026 08:00:00 GMThttps://nourilo.com/recipes/purslane-single-clove-garlic-soup-for-gut-health/https://nourilo.com/recipes/purslane-single-clove-garlic-soup-for-gut-health/A light, fragrant summer soup of blanched purslane and pungent single-clove garlic, traditionally used to clear heat and support a healthy digestive tract.Sun, 01 Mar 2026 08:00:00 GMThttps://nourilo.com/recipes/abrus-wormwood-red-date-tea-for-liver-health/https://nourilo.com/recipes/abrus-wormwood-red-date-tea-for-liver-health/A mild, lightly herbal tea of chicken bone grass, capillary wormwood and red date, traditionally taken in spring to clear damp-heat, soothe the liver and…Thu, 26 Feb 2026 08:00:00 GMThttps://nourilo.com/recipes/mussel-carrot-winter-melon-soup-for-cholesterol/https://nourilo.com/recipes/mussel-carrot-winter-melon-soup-for-cholesterol/A light savoury soup of dried mussel, winter melon and carrot, traditionally taken by those with high blood lipids or cholesterol to support healthy fats…Mon, 23 Feb 2026 08:00:00 GMThttps://nourilo.com/recipes/selfheal-chrysanthemum-tea-for-liver-fire-and-eyes/https://nourilo.com/recipes/selfheal-chrysanthemum-tea-for-liver-fire-and-eyes/A simple, lightly bitter-sweet herbal tea of selfheal and chrysanthemum, traditionally taken by those with excess liver fire to ease irritability, headache…Thu, 19 Feb 2026 08:00:00 GMThttps://nourilo.com/recipes/braised-bamboo-fungus-with-vegetables/https://nourilo.com/recipes/braised-bamboo-fungus-with-vegetables/A light, savoury vegetarian dish of bamboo fungus braised with beancurd sticks, snow fungus and vegetables, a festive choice that is gentle on those watching…Mon, 16 Feb 2026 08:00:00 GMThttps://nourilo.com/recipes/dried-oyster-black-moss-soup-for-spleen-kidney-heart/https://nourilo.com/recipes/dried-oyster-black-moss-soup-for-spleen-kidney-heart/A rich, savoury Lunar New Year soup of dried oyster, black moss, conpoy and soybean, whose name sounds like 'prosperity and good business'; traditionally…Fri, 13 Feb 2026 08:00:00 GMThttps://nourilo.com/recipes/longan-walnut-goji-fish-head-soup-for-the-brain/https://nourilo.com/recipes/longan-walnut-goji-fish-head-soup-for-the-brain/A rich, sweet fish-head soup with longan, walnut and goji, traditionally taken to support the brain and memory and to calm the mind, suitable for young and…Tue, 10 Feb 2026 08:00:00 GMThttps://nourilo.com/recipes/fresh-yam-lotus-seed-euryale-tangerine-peel-soup-for-weak-spleen/https://nourilo.com/recipes/fresh-yam-lotus-seed-euryale-tangerine-peel-soup-for-weak-spleen/A clear, fragrant soup of fresh Chinese yam, lotus seed, euryale and tangerine peel, traditionally taken to strengthen a weak spleen and support appetite and…Sat, 07 Feb 2026 08:00:00 GMThttps://nourilo.com/recipes/guava-carrot-corn-soup-for-blood-sugar/https://nourilo.com/recipes/guava-carrot-corn-soup-for-blood-sugar/A clear, lightly sweet pork soup with green guava, corn and carrot, traditionally taken to help steady blood sugar and support immunity and heart health.Tue, 03 Feb 2026 08:00:00 GMThttps://nourilo.com/recipes/mulberry-goji-black-bean-tea-for-premature-greying/https://nourilo.com/recipes/mulberry-goji-black-bean-tea-for-premature-greying/A dark, slightly sweet tea of black mulberry, goji, black bean, lotus seed and red date, traditionally taken to nourish blood and yin and support youthful…Sat, 31 Jan 2026 08:00:00 GMThttps://nourilo.com/recipes/cordyceps-flower-chayote-vegetable-soup-for-immunity/https://nourilo.com/recipes/cordyceps-flower-chayote-vegetable-soup-for-immunity/A light, fragrant vegetarian soup of cordyceps flower, chayote, lotus seed and lily bulb, traditionally enjoyed by those of yin-deficient, easily-overheated…Thu, 29 Jan 2026 08:00:00 GMThttps://nourilo.com/recipes/mulberry-branch-ginger-black-bean-tea-for-joint-pain/https://nourilo.com/recipes/mulberry-branch-ginger-black-bean-tea-for-joint-pain/A warming tea of aged mulberry branch, dried ginger and roasted black bean, traditionally used to unblock the channels and ease the joint stiffness and aches…Mon, 26 Jan 2026 08:00:00 GMThttps://nourilo.com/recipes/dangshen-maidong-yuzhu-tea-for-blood-sugar-balance/https://nourilo.com/recipes/dangshen-maidong-yuzhu-tea-for-blood-sugar-balance/A gentle qi-and-yin tea of dang shen, mai dong and yu zhu, traditionally used to boost qi, nourish yin and ease the dryness and thirst that come with a…Sat, 24 Jan 2026 08:00:00 GMThttps://nourilo.com/recipes/amomum-osmanthus-tea-for-stomach-comfort/https://nourilo.com/recipes/amomum-osmanthus-tea-for-stomach-comfort/A fragrant, warming infusion of amomum and osmanthus flowers, traditionally used to move qi, comfort the stomach and ease stomach pain linked to stress. Not…Thu, 22 Jan 2026 08:00:00 GMThttps://nourilo.com/recipes/fresh-yam-goji-chestnut-morel-soup-for-brain-and-kidney/https://nourilo.com/recipes/fresh-yam-goji-chestnut-morel-soup-for-brain-and-kidney/A clear, naturally sweet meat-free soup of fresh Chinese yam, goji, chestnut and morel, traditionally used to support the brain and kidney and lift energy in…Tue, 20 Jan 2026 08:00:00 GMThttps://nourilo.com/recipes/watercress-luohanguo-dried-duck-gizzard-soup-for-lung-heat/https://nourilo.com/recipes/watercress-luohanguo-dried-duck-gizzard-soup-for-lung-heat/A clear, sweet watercress soup with monk fruit, carrot, almonds and dried duck gizzard, traditionally used to clear lung and stomach heat and soothe a dry…Sun, 18 Jan 2026 08:00:00 GMThttps://nourilo.com/recipes/papaya-snow-fungus-almond-fig-sweet-soup-for-lungs-and-skin/https://nourilo.com/recipes/papaya-snow-fungus-almond-fig-sweet-soup-for-lungs-and-skin/A clear, sweet dessert soup of ripe papaya, snow fungus, sweet almond and dried fig, traditionally used to moisten the lungs and support smooth, supple skin…Fri, 16 Jan 2026 08:00:00 GMThttps://nourilo.com/recipes/hawthorn-poria-tangerine-peel-apple-tea-for-digestion/https://nourilo.com/recipes/hawthorn-poria-tangerine-peel-apple-tea-for-digestion/An easy, sweet-and-tart tea of hawthorn, poria, tangerine peel and apple, traditionally used to support the spleen and ease the bloated, stuffed feeling…Wed, 14 Jan 2026 08:00:00 GMThttps://nourilo.com/recipes/yam-goji-chestnut-foxnut-soup-for-spleen-and-kidney/https://nourilo.com/recipes/yam-goji-chestnut-foxnut-soup-for-spleen-and-kidney/A gentle, naturally sweet pork-rib soup with Chinese yam, goji, chestnut and fox nut, traditionally used to support the spleen and kidney, build a stronger…Mon, 12 Jan 2026 08:00:00 GMT