Wellness collection

Red dates for Digestive Wellness

163 recipes that bring red dates together with other wholesome ingredients, traditionally enjoyed to support digestive wellness.

163 recipes

All red dates recipes All digestive wellness recipes

Congee & Porridge

Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Traditionally strengthens the spleen and nourishes stomach yin

⏱ 1 hr 10 min 2–3 bowls

Soups

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Traditionally taken to strengthen the spleen and support the kidneys

⏱ 1 hr 20 min 4 bowls

Soups

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Traditionally used to ease fatigue, strengthen the spleen and relax the sinews

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Dendrobium, Sha Shen, Mai Dong and Sea Whelk Soup

Traditionally used to nourish stomach yin and clear stomach heat

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

⏱ 1 hr 45 min 4 bowls

Soups

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Traditionally used to strengthen the spleen-stomach and support digestion

⏱ 2 hr 25 min 4–5 bowls

Soups

Lotus Root, Chestnut and Red Date Pork Rib Soup

Traditionally taken to nourish the blood, support the spleen and calm the spirit during the postpartum confinement month

⏱ 1 hr 45 min About 4 bowls

Soups

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Traditionally supports the spleen and stomach and eases qi stagnation

⏱ 1 hr 10 min 3 bowls

Soups

Four Gentlemen Sea Cucumber & Lean Pork Soup

Traditionally strengthens the spleen, boosts qi and supports the body's resilience

⏱ 2 hr 20 min about 4 bowls

Soups

Green Papaya, Snow Fungus and Almond Lean Pork Soup

Traditionally used to aid digestion and moisten the lungs

⏱ 1 hr 50 min 4 bowls

Soups

Four-Spirit Beef Loach Fish Soup

Traditionally strengthens the spleen and kidney and supports recovery

⏱ 1 hr 50 min 4–5 bowls

Congee & Porridge

Aged Tangerine Peel, Red Date & Millet Congee

Traditionally strengthens the spleen and nourishes the stomach

⏱ 1 hr 2–3 bowls

Soups

Schisandra, Candied Pomelo Peel and Red Date Soup

Traditionally used to nourish the liver and ease side-rib discomfort

⏱ 2 hr 10 min 3 bowls

Soups

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Traditionally used to strengthen the spleen, nourish the kidneys and support healthy aging

⏱ 1 hr 50 min 4–5 bowls

Soups

Hairy Fig Root, Chinese Yam, Dendrobium and Fox Nut Soup

Traditionally used to strengthen the spleen, support recovery after illness or surgery

⏱ 1 hr 45 min 4–5 bowls

Soups

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

⏱ 2 hr 20 min 5 bowls

Congee & Porridge

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Traditionally used to strengthen the spleen and calm the mind

⏱ 1 hr 10 min 2–3 servings

Congee & Porridge

Dendrobium, Polygonatum and Red Date Congee

Traditionally used to nourish stomach yin and ease burning discomfort

⏱ 1 hr 2–3 bowls

Herbal & Flower Teas

Hawthorn, Tangerine Peel and Red Date Tea

Traditionally used to support the spleen and stomach and ease food stagnation

⏱ 30 min 3 cups

Soups

Fresh Yam, Lotus Seed and Loach Soup

Traditionally used to warm the stomach, strengthen the spleen and support the liver

⏱ 2 hr 5 bowls

Soups

Chayote, Cashew, Carrot & Fresh Fish Soup

Traditionally associated with supporting recovery after illness or surgery for those with a weak spleen and stomach

⏱ 1 hr 50 min About 4 bowls

Tonic Drinks & Waters

Red Date, Ginger and Apple Water

Traditionally used to warm the body, support the stomach and nourish the blood

⏱ 25 min 3 bowls

Soups

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Traditionally used to nourish yin, generate fluids and support the body in autumn and winter

⏱ 1 hr 45 min 4 bowls

Soups

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Traditionally used to warm the stomach and dispel cold

⏱ 1 hr 45 min 4 bowls

Soups

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Traditionally used to support the spleen and kidney and build a stronger constitution

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Traditionally used to support the brain and kidney and lift energy

⏱ 1 hr 45 min 4–5 bowls

Soups

Dang Shen, Astragalus and Huang Jing Lean-Pork Soup

Traditionally used to support the spleen, boost qi and build muscle strength

⏱ 2 hr 15 min 4 bowls

Soups

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Traditionally used to strengthen the spleen and support digestion

⏱ 1 hr 20 min 4 bowls

Soups

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Traditionally used to strengthen the spleen, support the kidney and nourish the heart

⏱ 1 hr 30 min 4 bowls

Herbal & Flower Teas

Chicken Bone Grass, Capillary Wormwood and Red Date Tea

Traditionally used to clear damp-heat and support the liver

⏱ 1 hr 10 min 3–4 bowls

See all 163 digestive wellness recipes →

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Dendrobium Polygonatum Millet Congee (Shi Hu Hai Yu Zhu Xiao Mi Zhou)

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Fresh Dendrobium, Sha Shen, Mai Dong and Sea Whelk Soup

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Lotus Root, Chestnut and Red Date Pork Rib Soup

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Four Gentlemen Sea Cucumber & Lean Pork Soup

Green Papaya, Snow Fungus and Almond Lean Pork Soup

Four-Spirit Beef Loach Fish Soup

Aged Tangerine Peel, Red Date & Millet Congee

Schisandra, Candied Pomelo Peel and Red Date Soup

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Hairy Fig Root, Chinese Yam, Dendrobium and Fox Nut Soup

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Dendrobium, Polygonatum and Red Date Congee

Hawthorn, Tangerine Peel and Red Date Tea

Fresh Yam, Lotus Seed and Loach Soup

Chayote, Cashew, Carrot & Fresh Fish Soup

Red Date, Ginger and Apple Water

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Agaricus blazei, Yam, Goji, Dried Ginger and Chestnut Soup

Chinese Yam, Goji, Chestnut and Fox-Nut Soup

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Dang Shen, Astragalus and Huang Jing Lean-Pork Soup

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Chicken Bone Grass, Capillary Wormwood and Red Date Tea

More red dates recipes by wellness goal

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