Wellness collection

Red dates for Sleep & Calm

79 recipes that bring red dates together with other wholesome ingredients, traditionally enjoyed to support sleep & calm.

79 recipes

All red dates recipes All sleep & calm recipes

Soups

Longan, Lily Bulb and Red Date Sweet Soup

traditionally taken to calm the mind and support restful sleep after illness

55 min

Soups

Astragalus, Longan, Schisandra and Silkie Egg Soup

Traditionally used to nourish the heart and calm the spirit

1 hr 15 min

Soups

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Traditionally used to ease fatigue, strengthen the spleen and relax the sinews

2 hr 20 min

Soups

Lotus Root, Chestnut and Red Date Pork Rib Soup

Traditionally taken to nourish the blood, support the spleen and calm the spirit during the postpartum confinement month

1 hr 45 min

Soups

Astragalus Codonopsis Calming Soup

Traditionally used to nourish qi and blood and support restful sleep

1 hr 45 min

Soups

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Traditionally used to nourish yin and moisten dryness

1 hr

Congee & Porridge

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Traditionally used to strengthen the spleen and calm the mind

1 hr 10 min

Soups

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Traditionally used to nourish yin, generate fluids and support the body in autumn and winter

1 hr 45 min

Soups

Corn, Lotus Seed & Lily Bulb Vegetarian Soup

Traditionally calms the mind, supports blood and nourishes the complexion

1 hr 45 min

Herbal & Flower Teas

Chrysanthemum, Cassia Seed & Goji Berry Tea

traditionally used to soothe the liver and ease excessive gas and bloating

25 min

Soups

Daylily, Wood Ear and Crucian Carp Soup

Traditionally used to strengthen the spleen and nourish the blood

50 min

Congee & Porridge

Fu Shen, Red Date and Millet Congee

Traditionally used to calm the mind and support restful sleep

2 hr 10 min

Soups

Toasted Sour Jujube Seed, Biota Seed and Red Date Soup

Traditionally calms the heart-mind and supports restful sleep

1 hr 10 min

Home-Style Dishes

Mulberry Honey Paste

Traditionally used to support the kidney, calm the mind and aid restful sleep

1 hr 45 min

Soups

Fo-ti, Polygonatum, Goji & Black Bean Soup

Traditionally supports the liver and kidneys and nourishes the blood for healthy hair

3 hr 15 min

Congee & Porridge

Fresh Lily, Mulberry and Red Date Congee

Traditionally nourishes yin and calms the mind, associated with supporting focus and restful sleep

55 min

Soups

Gastrodia, Polygonatum and Walnut Soup

traditionally associated with calming liver wind, nourishing blood, and supporting relief from migraines and dizziness

75 min

Soups

Chinese Celery and Red Date Soup

Traditionally used to clear heart-fire and calm 'liver-yang' dizziness in people with high blood pressure

40 min

Herbal & Flower Teas

Fresh Fingered-Citron (Fo Shou), Ginger and Red Date Tea

Traditionally used to soothe the 'liver' and move qi, easing stomach discomfort

20 min

Soups

Chinese Yam, Goji, Lotus Seed, Lily and Soft-shell Turtle Soup

Traditionally nourishes yin and calms the mind

2 hr 20 min

Soups

Chinese Yam, Lotus Seed, Lily Bulb, Codonopsis and Longan Soup

Traditionally used to calm the mind and support restful sleep

2 hr 15 min

Soups

Lotus Seed, Lily Bulb and Longan Soup

traditionally used to calm the mind and support restful sleep

1 hr 45 min

Soups

Hand Orchid Tuber (Handra), Lily Bulb and Red Date Sweet Soup

Traditionally associated with nourishing the lungs, calming the mind, and supporting recovery from persistent cough

70 min

Soups

Fresh Lotus Seed, Snow Fungus and Longan Dessert Soup

traditionally associated with nourishing the heart, calming the mind, and supporting skin radiance

1 hr 15 min

Soups

Dangshen, Goji & Quail Soup

traditionally associated with supporting energy, nourishing the spleen-stomach, and calming the mind

2 hr 15 min

Soups

Astragalus, Ligusticum and Fish Head Soup

traditionally used to nourish qi and blood, support mental clarity, and promote a calm mind

1 hr 15 min

Soups

Ginkgo Nut, Walnut, Almond and Pork Lung Soup

Traditionally supports lung nourishment, calming persistent cough and wheeze

150 min

Soups

Solomon's Seal and Brain-Tonic Soup (Yu Zhu Yi Zhi Tang)

traditionally associated with calming restlessness and nourishing the mind in children

35 min

Soups

Astragalus, Lotus Seed and Poria Quail Soup

traditionally used to nourish the heart, calm the mind and support restful sleep

2 hr 15 min

Soups

Black Bean, Wheat and Pigeon Soup

traditionally used to tonify qi, calm the heart, and help reduce excessive sweating

135 min

See all 79 sleep & calm recipes →

More red dates recipes by wellness goal

Red dates for Energy & Vitality · 187 Red dates for Digestive Wellness · 155 Red dates for Children's Wellness · 148 Red dates for Blood Nourishment · 115 Red dates for Respiratory & Lung Wellness · 108 Red dates for Skin & Natural Beauty · 104 Red dates for Kidney & Urinary Wellness · 104 Red dates for Women's Wellness · 83 Red dates for Liver Wellness · 76 Red dates for Heart & Circulation · 59 Red dates for Immune Support · 45 Red dates for Bone & Joint Wellness · 43

Longan, Lily Bulb and Red Date Sweet Soup

Astragalus, Longan, Schisandra and Silkie Egg Soup

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Lotus Root, Chestnut and Red Date Pork Rib Soup

Astragalus Codonopsis Calming Soup

Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Fresh Chinese Yam, Dendrobium, Lily Bulb and Mai Dong Pork Shin Soup

Corn, Lotus Seed & Lily Bulb Vegetarian Soup

Chrysanthemum, Cassia Seed & Goji Berry Tea

Daylily, Wood Ear and Crucian Carp Soup

Fu Shen, Red Date and Millet Congee

Toasted Sour Jujube Seed, Biota Seed and Red Date Soup

Mulberry Honey Paste

Fo-ti, Polygonatum, Goji & Black Bean Soup

Fresh Lily, Mulberry and Red Date Congee

Gastrodia, Polygonatum and Walnut Soup

Chinese Celery and Red Date Soup

Fresh Fingered-Citron (Fo Shou), Ginger and Red Date Tea

Chinese Yam, Goji, Lotus Seed, Lily and Soft-shell Turtle Soup

Chinese Yam, Lotus Seed, Lily Bulb, Codonopsis and Longan Soup

Lotus Seed, Lily Bulb and Longan Soup

Hand Orchid Tuber (Handra), Lily Bulb and Red Date Sweet Soup

Fresh Lotus Seed, Snow Fungus and Longan Dessert Soup

Dangshen, Goji & Quail Soup

Astragalus, Ligusticum and Fish Head Soup

Ginkgo Nut, Walnut, Almond and Pork Lung Soup

Solomon's Seal and Brain-Tonic Soup (Yu Zhu Yi Zhi Tang)

Astragalus, Lotus Seed and Poria Quail Soup

Black Bean, Wheat and Pigeon Soup

More red dates recipes by wellness goal

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