Wellness topic

Respiratory & Lung Wellness

Foods traditionally enjoyed to support the lungs, throat and comfortable breathing.

738 recipes

Soups · 440 Herbal & Flower Teas · 180 Home-Style Dishes · 44 Tonic Drinks & Waters · 39 Congee & Porridge · 22 Sweet Soups & Desserts · 8

Soups

Tiger Milk Mushroom, Coconut, Walnut and Lily Bulb Soup

Traditionally taken to support the lungs and energy and to help recovery from lingering post-viral fatigue and cough

⏱ 2 hr 20 min About 4 bowls

Soups

Fresh Dendrobium, Yam, Lily Bulb & Ophiopogon Pork Shin Soup

Traditionally used to support qi and yin and ease dryness after late nights

⏱ 1 hr 50 min 4 bowls

Soups

Kudzu Root, Adzuki Bean & Job's Tears Soup

Traditionally used to clear dryness and heat and support the spleen

⏱ 2 hr 20 min 4 bowls

Soups

Wolfberry Leaf, Goji & Egg White Soup

Traditionally used to support the liver and the eyes

⏱ 40 min 3–4 bowls

Soups

Guava, Corn, Carrot & Chicken Breast Soup

Traditionally used to support healthy aging and the eyes

⏱ 1 hr 20 min 4 bowls

Soups

Sha Shen, Yu Zhu and Three-Fruit Soup

Traditionally used to moisten the lungs and ease a dry, lingering cough

⏱ 1 hr 45 min 4 bowls

Soups

Fresh Dendrobium, American Ginseng, Goji and Quail Soup

Traditionally used to nourish yin, support the stomach and generate fluids

⏱ 1 hr 50 min 4 bowls

Soups

Gold Luo Han Guo, Carrot and Watercress Soup

Traditionally used to clear lung heat and soothe a cough

⏱ 1 hr 50 min 4 bowls

Herbal & Flower Teas

Dandelion Tea

Traditionally used to clear heat and toxins and support the body during flu season

⏱ 20 min 1 pot

Soups

Houttuynia, Dried Pear, Lily Bulb and Candied Tangerine Soup

Traditionally used to clear heat and moisten the lungs

⏱ 1 hr 4 bowls

Soups

Kudzu, Three-Bean and Pork Rib Soup

Traditionally used to ease headache and stiff, aching muscles

⏱ 2 hr 20 min 4–5 bowls

Soups

Tiger Milk Lingzhi and Partridge Soup

Traditionally used to nourish the organs and support recovery after illness

⏱ 2 hr 20 min 4 bowls

Soups

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

⏱ 3 hr 20 min 2–3 bowls

Soups

Fig, Fresh Lily Bulb and Houttuynia Soup

Traditionally clears lung heat and eases cough

⏱ 30 min 2 bowls

Soups

Fresh Sauropus Leaf, Almond, Three-Fruit and Carrot Soup

Traditionally clears lung heat and eases cough and phlegm

⏱ 1 hr 15 min 4 bowls

Soups

Radish Seed, Fritillaria and Partridge Soup

Traditionally eases phlegm and cough

⏱ 1 hr 45 min 4 bowls

Soups

Fresh Houttuynia, Apple and Fig Soup

Traditionally clears summer heat and supports the body's defenses

⏱ 35 min 4–5 bowls

Soups

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Traditionally nourishing; supports the body's resilience and immunity

⏱ 2 hr 15 min 4 bowls

Soups

Green Olive Radish Water Chestnut Fig Soup (Qing Lan Qing Luo Bo Ma Ti Wu Hua Guo Tang)

Traditionally clears heat and soothes the throat

⏱ 1 hr 15 min 4 bowls

Herbal & Flower Teas

Roselle, Chrysanthemum and Licorice Tea

Traditionally used to clear summer heat, aid digestion, and support clear, bright eyes

⏱ 9 min 1 pot (refill to taste)

Soups

Tiger Milk Mushroom, Ginkgo, Walnut and Partridge Soup

Traditionally used to support the lungs and ease lingering cough and wheeze

⏱ 2 hr 20 min 4 bowls

Home-Style Dishes

Rock-Sugar Wampee Preserve

Traditionally used to aid digestion, promote saliva, and soothe the throat

⏱ 1 hr 1 jar (1 tbsp per serving)

Herbal & Flower Teas

Prunella, Water Chestnut and Honey Date Tea

Traditionally used to clear liver heat and support clear, bright eyes

⏱ 40 min 4 bowls

Soups

Kudzu, Adzuki Bean, Barley and Tangerine Peel Soup

Traditionally used to ease muscle tension and all-over body aches

⏱ 1 hr 50 min 3 bowls

Tiger Milk Mushroom, Coconut, Walnut and Lily Bulb Soup

Fresh Dendrobium, Yam, Lily Bulb & Ophiopogon Pork Shin Soup

Kudzu Root, Adzuki Bean & Job's Tears Soup

Wolfberry Leaf, Goji & Egg White Soup

Guava, Corn, Carrot & Chicken Breast Soup

Sha Shen, Yu Zhu and Three-Fruit Soup

Fresh Dendrobium, American Ginseng, Goji and Quail Soup

Gold Luo Han Guo, Carrot and Watercress Soup

Dandelion Tea

Houttuynia, Dried Pear, Lily Bulb and Candied Tangerine Soup

Kudzu, Three-Bean and Pork Rib Soup

Tiger Milk Lingzhi and Partridge Soup

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Fig, Fresh Lily Bulb and Houttuynia Soup

Fresh Sauropus Leaf, Almond, Three-Fruit and Carrot Soup

Radish Seed, Fritillaria and Partridge Soup

Fresh Houttuynia, Apple and Fig Soup

Cordyceps Flower Yam Goji Chestnut Pork Shin Soup (Chong Cao Hua Huai Qi Li Zi Zhu Zhan Tang)

Green Olive Radish Water Chestnut Fig Soup (Qing Lan Qing Luo Bo Ma Ti Wu Hua Guo Tang)

Roselle, Chrysanthemum and Licorice Tea

Tiger Milk Mushroom, Ginkgo, Walnut and Partridge Soup

Rock-Sugar Wampee Preserve

Prunella, Water Chestnut and Honey Date Tea

Kudzu, Adzuki Bean, Barley and Tangerine Peel Soup

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