Wellness collection

Red dates for Heart & Circulation

59 recipes that bring red dates together with other wholesome ingredients, traditionally enjoyed to support heart & circulation.

59 recipes

All red dates recipes All heart & circulation recipes

Soups

Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Traditionally associated with supporting immunity and the body against the three highs

1 hr 50 min

Soups

Astragalus, Longan, Schisandra and Silkie Egg Soup

Traditionally used to nourish the heart and calm the spirit

1 hr 15 min

Soups

Fresh Burdock Vegetable Soup

Traditionally supports against high cholesterol, blood pressure and blood sugar

2 hr 20 min

Herbal & Flower Teas

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Traditionally used to support a steadier heartbeat and ease fatigue

1 hr

Soups

Ginkgo, Fox Nut, Flower Mushroom and Dried Oyster Soup

Traditionally used to nourish yin and blood and support women in menopause

1 hr 50 min

Soups

Agaricus Mushroom, Chinese Yam and Quail Soup

Traditionally used to support immunity and replenish qi

1 hr 50 min

Soups

Adzuki, Cashew & Lotus Root Soup

Traditionally nourishes the complexion and supports blood and circulation

1 hr 45 min

Soups

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Traditionally used to strengthen the spleen, support the kidney and nourish the heart

1 hr 30 min

Soups

Codonopsis, Poria and Atractylodes Soup

Traditionally used to strengthen the spleen, nourish the heart and support qi and blood

2 hr 15 min

Soups

Codonopsis, Polygonatum and Red Date Soup

Traditionally tonifies qi and blood, supports those with low blood pressure

1 hr 10 min

Congee & Porridge

Apple, Red Date and Glutinous Rice Sweet Congee

Low-purine; traditionally nourishes the heart and spleen and supports those managing uric acid

1 hr

Soups

Gui Zhi, Dang Shen and Silkie Chicken Soup

Traditionally used to support heart qi and strengthen the spleen and stomach

2 hr 20 min

Soups

Toasted Sour Jujube Seed, Biota Seed and Red Date Soup

Traditionally calms the heart-mind and supports restful sleep

1 hr 10 min

Soups

Morinda, Millettia and Pork-Tail Bone Soup

Traditionally used to support the liver, kidneys and a weak lower back and legs

3 hr 20 min

Soups

Lotus Seed, Fat Choy and Lean Pork Soup

Traditionally strengthens the spleen and clears phlegm-heat, associated with blood-pressure support

2 hr 15 min

Soups

Chinese Celery and Red Date Soup

Traditionally used to clear heart-fire and calm 'liver-yang' dizziness in people with high blood pressure

40 min

Soups

Bamboo Fungus, Soybean, and Shiitake Soup

Traditionally associated with reducing abdominal fat accumulation, supporting cardiovascular health, and regulating the digestive system

2 hr 20 min

Soups

Shiitake, Sea Cucumber and Silkie Chicken Soup

traditionally used to nourish yin, support blood health, and benefit those with cardiovascular risk factors

2 hr 30 min

Soups

Black Bean, Wheat Berry and Persimmon Soup

traditionally used to nourish the heart, support blood circulation, and benefit middle-aged and older adults

2 hr 15 min

Soups

Eucommia and Schisandra Pork Soup

traditionally used to nourish kidney yang and support healthy blood pressure

2 hr 15 min

Soups

Lingzhi Mushroom, Huaishan, Goji Berry and Pork Shin Soup

traditionally used to tonify qi and blood, support the immune system, and nourish the spleen and heart

3 hr 20 min

Home-Style Dishes

Wood Ear Mushroom Braised Chicken (Yun Er Men Ji)

traditionally supports blood nourishment and healthy circulation

40 min

Soups

Fresh Lotus Seed, Snow Fungus and Longan Dessert Soup

traditionally associated with nourishing the heart, calming the mind, and supporting skin radiance

1 hr 15 min

Soups

Astragalus, Lotus Seed and Poria Quail Soup

traditionally used to nourish the heart, calm the mind and support restful sleep

2 hr 15 min

Soups

Black Bean, Wheat and Pigeon Soup

traditionally used to tonify qi, calm the heart, and help reduce excessive sweating

135 min

Soups

Astragalus Chuanxiong Fish Head Soup

Traditionally supports memory, mental clarity, and blood circulation to the head

2 hr 15 min

Soups

Codonopsis, Cinnamon Twig & Squab Soup

Traditionally used to tonify heart qi, warm the channels, and support energy in those with fatigue and cold sensitivity

135 min

Congee & Porridge

Wheat Berry and Red Date Congee

traditionally associated with calming the heart and mind, easing night sweats, and supporting restful sleep

1 hr 10 min

Soups

Lotus Seed, Lily Bulb, Red Date and Wheat Berry Soup

traditionally used to nourish the heart, calm the mind, and support restful sleep

3 hr 35 min

Soups

Shiitake Snow Fungus Chestnut Cashew Soup

traditionally associated with supporting bone and tendon strength

2 hr 15 min

See all 59 heart & circulation recipes →

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Maitake, Lion's Mane Mushroom and Cordyceps Flower Chicken Soup

Astragalus, Longan, Schisandra and Silkie Egg Soup

Fresh Burdock Vegetable Soup

Steamed Mulberry Mistletoe, Lotus Seed and Egg Sweet Tea

Ginkgo, Fox Nut, Flower Mushroom and Dried Oyster Soup

Agaricus Mushroom, Chinese Yam and Quail Soup

Adzuki, Cashew & Lotus Root Soup

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Codonopsis, Poria and Atractylodes Soup

Codonopsis, Polygonatum and Red Date Soup

Apple, Red Date and Glutinous Rice Sweet Congee

Gui Zhi, Dang Shen and Silkie Chicken Soup

Toasted Sour Jujube Seed, Biota Seed and Red Date Soup

Morinda, Millettia and Pork-Tail Bone Soup

Lotus Seed, Fat Choy and Lean Pork Soup

Chinese Celery and Red Date Soup

Bamboo Fungus, Soybean, and Shiitake Soup

Shiitake, Sea Cucumber and Silkie Chicken Soup

Black Bean, Wheat Berry and Persimmon Soup

Eucommia and Schisandra Pork Soup

Lingzhi Mushroom, Huaishan, Goji Berry and Pork Shin Soup

Wood Ear Mushroom Braised Chicken (Yun Er Men Ji)

Fresh Lotus Seed, Snow Fungus and Longan Dessert Soup

Astragalus, Lotus Seed and Poria Quail Soup

Black Bean, Wheat and Pigeon Soup

Astragalus Chuanxiong Fish Head Soup

Codonopsis, Cinnamon Twig & Squab Soup

Wheat Berry and Red Date Congee

Lotus Seed, Lily Bulb, Red Date and Wheat Berry Soup

Shiitake Snow Fungus Chestnut Cashew Soup

More red dates recipes by wellness goal

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