Wellness topic

Everyday Balance

Versatile everyday recipes for general, all-round nourishment.

1237 recipes

Soups · 755 Herbal & Flower Teas · 177 Home-Style Dishes · 160 Congee & Porridge · 65 Tonic Drinks & Waters · 57 Salads & Cold Dishes · 10

Soups

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

3 hr 20 min

Soups

Fresh Burdock Vegetable Soup

Traditionally supports against high cholesterol, blood pressure and blood sugar

2 hr 20 min

Soups

Ching Bo Leung (Clear-Tonic-Cooling) Pork Soup

A gentle, balanced tonic traditionally taken to cool and nourish in summer

2 hr 20 min

Soups

Green Papaya, Octopus, Chestnut and Fig Soup

Traditionally used to strengthen bones and sinews and support against inflammation

2 hr 25 min

Soups

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Traditionally supports immunity in a gentle, balanced way

1 hr 45 min

Soups

Cordyceps Flower and Chayote Vegetable Soup

Traditionally used to support the body's natural defences

1 hr 15 min

Tonic Drinks & Waters

Yellow Ginger, Red Date and Tangerine Peel Drink

Traditionally taken during the hottest summer days to support yang and seasonal wellbeing

30 min

Soups

Mantis Egg Case and Black Bean Soup

Traditionally used to support urinary control and ease frequent night urination

1 hr 30 min

Tonic Drinks & Waters

Polygonatum, Lotus Seed, Lily Bulb and Red Date Drink

Traditionally taken to nourish yin and qi-blood, support the skin and promote calm

40 min

Soups

Dried Persimmon and Rush Pith Soup

Traditionally used as a gentle companion for heat-type urinary discomfort

1 hr 5 min

Soups

Apple and Mixed-Vegetable Soup

Traditionally used to balance the body and support uric-acid clearance

75 min

Soups

Cimicifuga, Black Bean and Lean Pork Soup

Traditionally clears heat-toxin and nourishes the blood

1 hr 45 min

Home-Style Dishes

Shrimp and Herb Mashed-Potato Balls

A savory, satisfying afternoon-tea bite

40 min

Soups

Shredded Chicken and Snake Thick Soup (Se Gang)

A traditional nourishing winter delicacy

1 hr 25 min

Home-Style Dishes

Straw Mushrooms Braised with Tofu

A nourishing home dish traditionally eaten to help build the body's resistance

22 min

Soups

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Traditionally associated with nourishing the blood, moistening the bowel and supporting blood pressure

1 hr 50 min

Soups

Chinese Yam, Goji & Fresh Abalone Chicken Soup

Traditionally nourishes, brightens the eyes and supports healthy blood sugar

3 hr 20 min

Soups

Gastrodia, Polygonatum and Walnut Soup

traditionally associated with calming liver wind, nourishing blood, and supporting relief from migraines and dizziness

75 min

Soups

Shiitake, Snow Fungus and Soybean Soup (Dong Gu Xue Er Huang Dou Tang)

Traditionally associated with immune support and nourishing the body — used as a general wellness soup and as a dietary support for those managing illness

2 hr 20 min

Soups

Lotus Root, Black Bean and Dried Octopus Soup

traditionally used to nourish liver blood and support healthy hair

2 hr 20 min

Home-Style Dishes

He Shou Wu, Goji and Four-Herb Chicken Stew

traditionally used to nourish liver blood, support healthy hair and complexion

3 hr 20 min

Home-Style Dishes

Cantonese Shrimp Wonton and Shanghai Watercress Wonton

a nourishing homemade comfort food; pork and shrimp provide protein and warmth

50 min

Soups

Rehmannia, Sea Solomon's Seal and Ophiopogon Soup (Sheng Di Hai Yu Zhu Mai Dong Tang)

traditionally associated with nourishing yin, clearing heat, calming the mind, and supporting thyroid balance

70 min

Soups

Fresh Morinda Root & Loranthus Chicken Soup

Traditionally associated with nourishing the liver and kidneys and strengthening sinews and bones

3 hr 15 min

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Fresh Burdock Vegetable Soup

Ching Bo Leung (Clear-Tonic-Cooling) Pork Soup

Green Papaya, Octopus, Chestnut and Fig Soup

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Cordyceps Flower and Chayote Vegetable Soup

Yellow Ginger, Red Date and Tangerine Peel Drink

Mantis Egg Case and Black Bean Soup

Polygonatum, Lotus Seed, Lily Bulb and Red Date Drink

Dried Persimmon and Rush Pith Soup

Apple and Mixed-Vegetable Soup

Cimicifuga, Black Bean and Lean Pork Soup

Shrimp and Herb Mashed-Potato Balls

Shredded Chicken and Snake Thick Soup (Se Gang)

Straw Mushrooms Braised with Tofu

Black Moss, Dried Oyster, Shiitake and Lean Pork Soup

Chinese Yam, Goji & Fresh Abalone Chicken Soup

Gastrodia, Polygonatum and Walnut Soup

Shiitake, Snow Fungus and Soybean Soup (Dong Gu Xue Er Huang Dou Tang)

Lotus Root, Black Bean and Dried Octopus Soup

He Shou Wu, Goji and Four-Herb Chicken Stew

Cantonese Shrimp Wonton and Shanghai Watercress Wonton

Rehmannia, Sea Solomon's Seal and Ophiopogon Soup (Sheng Di Hai Yu Zhu Mai Dong Tang)

Fresh Morinda Root & Loranthus Chicken Soup

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