Soups
Fresh Chinese Yam, Baby Abalone, and Fish Maw Soup
Traditionally associated with supporting skin radiance, kidney nourishment, and healthy aging
In short: Fresh Chinese Yam, Baby Abalone, and Fish Maw Soup is a soup that Traditionally associated with supporting skin radiance, kidney nourishment, and healthy aging. It is most often made for children's wellness, skin & natural beauty, kidney & urinary wellness. Total time about 2 hr 20 min. Key ingredients: chinese yam, baby abalone, silkie chicken (black chicken), ginger.
Why people make this soup
Nourilo has always said that eating well does not have to mean spending a fortune on extravagant ingredients — but when you do have the opportunity to include something like fresh abalone or fish maw, it is worth doing so. This soup combines a handful of ingredients that Cantonese families have treasured for generations: fresh Chinese yam for the digestion, silkie chicken and red dates to gently warm and replenish, and fish maw and abalone for their traditional reputation of nourishing the skin and kidneys from within. It is a beautiful soup that the whole family can enjoy, young and old alike.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies - Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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