Recipe category

Soups

Slow-simmered nourishing soups — the heart of the Nourilo kitchen.

1289 recipes

Everyday Balance · 747 Respiratory & Lung Wellness · 440 Digestive Wellness · 410 Children's Wellness · 330 Energy & Vitality · 324 Cooling & Summer Heat · 256 Skin & Natural Beauty · 244 Kidney & Urinary Wellness · 216

Snow Fungus and Papaya Sweet Soup

Snow Fungus and Papaya Sweet Soup

Traditionally taken to nourish yin and support the skin and complexion

⏱ 40 min 3 to 4 bowls (from 6 cups water)

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Traditionally taken to support qi, generate fluids and soothe dry mouth and eyes

⏱ 1 hr 20 min 3 to 4 bowls (from 7 cups water)

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Traditionally taken to support the eyes and vision

⏱ 1 hr 45 min 4 bowls (from 8 cups water)

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Traditionally taken to nourish qi and blood and warm cold limbs

⏱ 55 min 3 bowls (from 6 cups water)

Mantis Egg-Case (Sang Piao Xiao) Bladder-Steadying Soup

Mantis Egg-Case (Sang Piao Xiao) Bladder-Steadying Soup

Traditionally taken to support the kidney and steady the bladder

⏱ 55 min 2 bowls (taken over one day)

Daylily, Wood Ear and Crucian Carp Soup

Daylily, Wood Ear and Crucian Carp Soup

Traditionally used to strengthen the spleen and nourish the blood

⏱ 50 min 1 pot (4–5 bowls)

Coconut, Fish Maw and Chicken Feet Soup

Coconut, Fish Maw and Chicken Feet Soup

Traditionally used to nourish the blood, boost qi and strengthen the body

⏱ 3 hr 30 min 1 stew pot (3 bowls)

Reishi, Black Bean, Longan and Silkie Chicken Soup

Reishi, Black Bean, Longan and Silkie Chicken Soup

Traditionally used to boost qi, calm the mind and support recovery

⏱ 1 hr 45 min 1 pot (4–5 bowls)

Watercress, Carrot and Snakehead Fish Soup

Watercress, Carrot and Snakehead Fish Soup

Traditionally used to nourish the spleen and moisten the lungs

⏱ 1 hr 15 min 1 pot (4–5 bowls)

Watercress, South Almond, Carrot & Dried-Tangerine Soup

Watercress, South Almond, Carrot & Dried-Tangerine Soup

traditionally used to clear heat and moisten the lung

⏱ 1 hr 15 min 4 bowls

Chayote, Carrot, Snow Fungus & Pork Shin Soup

Chayote, Carrot, Snow Fungus & Pork Shin Soup

traditionally used to ease inflammation and support immunity

⏱ 1 hr 45 min 4–5 bowls

Fresh Chinese Yam, Niu Da Li & Lean Pork Soup

Fresh Chinese Yam, Niu Da Li & Lean Pork Soup

traditionally used to nourish the body and strengthen the sinews

⏱ 2 hr 15 min 4 bowls

Hawthorn, Malt & Radish Digestive Soup

Hawthorn, Malt & Radish Digestive Soup

traditionally used to move qi and ease food stagnation after rich meals

⏱ 1 hr 10 min 4 bowls

Prunella, Zhe-Fritillaria & Cat's-Claw Lean Pork Soup

Prunella, Zhe-Fritillaria & Cat's-Claw Lean Pork Soup

traditionally used to clear heat and help soften lumps and nodules

⏱ 1 hr 40 min about 3 bowls

Du Jiao Jin (Striga) and Lean Pork Soup

Du Jiao Jin (Striga) and Lean Pork Soup

traditionally used to support children's digestion and appetite

⏱ 25 min 2 bowls

Purslane and Single-Clove Garlic Soup

Purslane and Single-Clove Garlic Soup

Traditionally used to clear heat and support a healthy gut

⏱ 25 min 3–4 bowls

Dried Mussel, Carrot and Winter Melon Soup

Dried Mussel, Carrot and Winter Melon Soup

Traditionally used to support healthy blood lipids and cholesterol

⏱ 1 hr 15 min 3 bowls

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Prosperity Soup with Dried Oyster, Black Moss and Soybean

Traditionally used to strengthen the spleen, support the kidney and nourish the heart

⏱ 1 hr 30 min 4 bowls (a meal-in-a-bowl soup)

Longan, Walnut, Goji and Bighead-Carp Fish-Head Soup

Longan, Walnut, Goji and Bighead-Carp Fish-Head Soup

Traditionally used to support the brain, memory and calm the mind

⏱ 30 min 3–4 bowls

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Fresh Chinese Yam, Lotus Seed, Euryale and Tangerine Peel Soup

Traditionally used to strengthen the spleen and support digestion

⏱ 1 hr 20 min 4 bowls

Guava, Carrot and Corn Soup

Guava, Carrot and Corn Soup

Traditionally used to support steady blood sugar and natural defences

⏱ 1 hr 15 min 4 bowls

Cordyceps Flower and Chayote Vegetable Soup

Cordyceps Flower and Chayote Vegetable Soup

Traditionally used to support the body's natural defences

⏱ 1 hr 15 min 4 bowls

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Fresh Chinese Yam, Goji, Chestnut and Morel Soup

Traditionally used to support the brain and kidney and lift energy

⏱ 1 hr 45 min 4–5 bowls

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

Watercress, Luo Han Guo and Dried Duck-Gizzard Soup

Traditionally used to clear lung and stomach heat and soothe the throat

⏱ 1 hr 45 min 4–5 bowls

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