Recipe category

Soups

Slow-simmered nourishing soups — the heart of the Nourilo kitchen.

1291 recipes

Soups for a specific goal

Respiratory & Lung Wellness · 438 Digestive Wellness · 411 Children's Wellness · 330 Energy & Vitality · 324 Cooling & Summer Heat · 262 Skin & Natural Beauty · 245 Kidney & Urinary Wellness · 218 Sleep & Calm · 216 Heart & Circulation · 189 Liver Wellness · 174 Blood Nourishment · 159 Women's Wellness · 133 Bone & Joint Wellness · 118 Immune Support · 107 Blood Sugar Balance · 97 Eye Wellness · 92 Cleansing & Regularity · 69 Oral & Throat Comfort · 66 Weight & Metabolism · 64

Soups

Chayote, Almond and Pork Shank Soup

Traditionally enjoyed to support antioxidant defences, digestion and overall wellness

1 hr 50 min

Soups

Fresh Ficus Root, Euryale Seed, Lotus Seed and Lily Bulb Pork Rib Soup

Traditionally taken to support qi and blood, nourish the spleen and kidneys, calm the heart and promote restful sleep

1 hr 50 min

Soups

Chinese Yam, Gorgon Seed and Poria Soup

Traditionally taken to support the liver and kidneys, strengthen the spleen and dispel dampness

1 hr 10 min

Soups

Four-Herbs Fresh Fish Soup

Traditionally taken to support the spleen, dispel dampness and aid digestion

1 hr 20 min

Soups

Old Cucumber, Adzuki Bean, Barley and Pork Rib Soup

Traditionally taken to clear heat, dispel dampness, generate fluids and support water balance

1 hr 50 min

Soups

Niu Da Li, Lily, Poria, Fig and Pork Shank Soup

Traditionally taken to clear heat, moisten the lungs, ease phlegm and soothe coughs

1 hr 50 min

Soups

Astragalus, Spatholobus and Loofah Fiber Soup

Traditionally taken to support qi and blood, dispel wind and promote circulation through the channels

1 hr 10 min

Soups

Fresh Chinese Yam and Gorgon Seed Pork Bone Soup

Traditionally taken to strengthen the spleen, support the kidneys and build up the body

1 hr 45 min

Soups

Five-Finger Root, Gorgon Seed and Pig Tail Soup

Traditionally taken to replenish qi and blood and strengthen the waist and knees

2 hr 15 min

Soups

Adenophora, Polygonatum, Ophiopogon and Dried Pear Soup

Traditionally taken to nourish yin, generate fluids and moisten the lungs

35 min

Soups

Mantis Egg Case and Black Bean Soup

Traditionally used to support urinary control and ease frequent night urination

1 hr 30 min

Soups

Watercress, Preserved Kumquat, Dried Duck Gizzard and Pork Shank Soup

Traditionally taken to soothe the throat, moisten the lungs and support healthy skin

1 hr 50 min

Soups

Chinese Yam, Gorgon Seed, Coix Seed and Tangerine Peel Soup

Traditionally taken to support qi, strengthen digestion and ease bloating

1 hr 10 min

Soups

Snow Lotus Seed, Lotus Seed, Goji and Red Date Sweet Soup

Traditionally taken to support the spleen and nourish the complexion

4 hr 30 min

Soups

Carrot, Potato and Fresh Fish Soup

A nutritious, easy-to-digest soup traditionally enjoyed during postpartum recovery

55 min

Soups

Mung Bean, Tangerine Peel and Poria Soup

Traditionally taken to clear summer heat, resolve toxins and drain dampness

1 hr 10 min

Soups

Taxillus, Mulberry Twig, Black Bean and Chinese Date Soup

Traditionally used to ease wind-damp aches, support circulation and strengthen the liver and kidneys

1 hr 10 min

Soups

Mung Bean, Lotus Seed and Lily Bulb Soup

Traditionally taken to clear summer heat and calm the mind

1 hr 10 min

Soups

Plantain, Carrot, Almond and Pork Rib Soup

Traditionally taken to clear heat, ease phlegm and soothe coughs

1 hr 50 min

Soups

Snow Fungus and Papaya Sweet Soup

Traditionally taken to nourish yin and support the skin and complexion

40 min

Soups

American Ginseng, Dendrobium, Polygonatum and Lean Pork Soup

Traditionally taken to support qi, generate fluids and soothe dry mouth and eyes

1 hr 20 min

Soups

Fresh Chinese Yam, Dendrobium, Goji and Baby Corn Soup

Traditionally taken to support the eyes and vision

1 hr 45 min

Soups

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Traditionally taken to nourish qi and blood and warm cold limbs

55 min

Soups

Mantis Egg-Case (Sang Piao Xiao) Bladder-Steadying Soup

Traditionally taken to support the kidney and steady the bladder

55 min

Other categories

Herbal & Flower Teas547 recipes Home-Style Dishes218 recipes Tonic Drinks & Waters129 recipes Congee & Porridge121 recipes Sweet Soups & Desserts15 recipes Salads & Cold Dishes14 recipes Rice & Staples9 recipes