Wellness collection

Soups for Women's Wellness

134 soups that are traditionally enjoyed to support women's wellness — wholesome bowls to make part of a balanced diet.

134 recipes

All soups All women's wellness recipes

Soups

Lotus Root, Peanut & Silkie Chicken Soup

Traditionally used to nourish the blood and support a healthy complexion

⏱ 2 hr 20 min 4–5 bowls

Soups

Guava, Corn, Carrot & Chicken Breast Soup

Traditionally used to support healthy aging and the eyes

⏱ 1 hr 20 min 4 bowls

Soups

Peanut Sprout and Fish Head Soup

Traditionally used to support the body through menopause

⏱ 1 hr 3–4 bowls

Soups

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Traditionally associated with warming the kidneys and easing frequent and nighttime urination

⏱ 1 hr 50 min 3–4 bowls

Soups

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Traditionally associated with cooling the blood and helping guard against hemorrhoid flare-ups

⏱ 1 hr 15 min 3–4 bowls

Soups

Soybean Sprout, Carrot and Dried Oyster Lean Pork Soup

traditionally taken to support the body through menopause

⏱ 2 hr 15 min 4 bowls

Soups

Lotus Root, Peanut and Pork Bone Soup

Traditionally nourishes the blood and supports a healthy complexion

⏱ 2 hr 20 min 4 bowls

Soups

Tomato, Potato and Sea-Fish Soup

Traditionally used to support bone health and the skin

⏱ 1 hr 15 min 4 bowls

Soups

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Traditionally used to warm a cold constitution and support a comfortable cycle

⏱ 1 hr 45 min 4 bowls

Soups

Papaya, Luffa, Peanut & Fig Soup

Traditionally used to support breast-milk supply and ease postpartum constipation

⏱ 1 hr 15 min 4 bowls

Soups

Lotus Root, Chestnut and Red Date Pork Rib Soup

Traditionally taken to nourish the blood, support the spleen and calm the spirit during the postpartum confinement month

⏱ 1 hr 45 min About 4 bowls

Soups

Fresh Smilax, Four o'Clock Root, Beans and Barley Pork Rib Soup

Traditionally used to clear heat, drain damp and ease itchy skin

⏱ 2 hr 20 min 4–5 bowls

Soups

Lotus Root, Mung Bean, Dried Octopus and Chicken Soup

Traditionally used to nourish the blood and support milk supply

⏱ 2 hr 20 min 5 bowls

Soups

Ginkgo, Fox Nut, Flower Mushroom and Dried Oyster Soup

Traditionally used to nourish yin and blood and support women in menopause

⏱ 1 hr 50 min 4 bowls

Soups

Dried Oyster, Black Moss and Flower Shiitake Pork Rib Soup

Traditionally used to support the body through menopause

⏱ 1 hr 45 min 4 bowls

Soups

Morinda, Cistanche and Black Bean Pork Shin Soup

Traditionally supports kidney yang and strengthens the tendons and bones

⏱ 2 hr 20 min 4–5 bowls

Soups

Green Papaya and Fresh Fish Soup

Traditionally nourishes the skin and supports the stomach

⏱ 1 hr 35 min 4–5 bowls

Soups

Niu Da Li, Ba Ji and Chestnut Pork Shin Soup

Traditionally strengthens the sinews and supports the lower back and knees

⏱ 2 hr 15 min 4–5 bowls

Soups

Green Papaya & Si Shen (Four-Herb) Soup

Traditionally supports digestion and a comfortable stomach

⏱ 1 hr 45 min 4–5 bowls

Soups

Papaya, Snow Fungus & Lily Bulb Dessert Soup

Traditionally moistens the lungs and supports a healthy complexion

⏱ 1 hr 4–5 bowls

Soups

Luffa, Dried Daylily, Fig & Chicken Soup

Traditionally supports milk flow, the skin and reduces water retention

⏱ 1 hr 15 min 4 bowls

Soups

Chayote, Flower Mushroom & Chicken Breast Soup

Traditionally a nourishing, light soup for those mindful of the 'three highs'

⏱ 1 hr 45 min 4–5 bowls

Soups

Astragalus Codonopsis Angelica Black-Chicken Soup

Traditionally used to move qi, nourish the blood and warm a cold womb

⏱ 1 hr 50 min 4–5 bowls

Soups

Green Papaya, Peanut & Chicken Feet Soup

Traditionally favoured for postpartum nourishment, lactation support, and the skin

⏱ 1 hr 50 min About 4–5 bowls

Soups

Mini Coconut, Snow Fungus and Free-Range Chicken Soup

Traditionally used to nourish yin, support the complexion and replenish after illness

⏱ 1 hr 50 min 4–5 bowls

Soups

Coconut, Fish Maw and Chicken Feet Soup

Traditionally used to nourish the blood, boost qi and strengthen the body

⏱ 3 hr 30 min 1 stew pot

Soups

Daylily, Wood Ear and Crucian Carp Soup

Traditionally used to strengthen the spleen and nourish the blood

⏱ 50 min 1 pot

Soups

Mantis Egg-Case (Sang Piao Xiao) Bladder-Steadying Soup

Traditionally taken to support the kidney and steady the bladder

⏱ 55 min 2 bowls

Soups

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Traditionally taken to nourish qi and blood and warm cold limbs

⏱ 55 min 3 bowls

Soups

Lotus Root, Red Kidney Bean and Pork Tailbone Soup

Traditionally nourishes blood and supports postpartum recovery

⏱ 6 hr 4–5 bowls

See all 134 women's wellness recipes →

More soups by wellness goal

Soups for Respiratory & Lung Wellness · 440 Soups for Digestive Wellness · 410 Soups for Children's Wellness · 330 Soups for Energy & Vitality · 324 Soups for Cooling & Summer Heat · 256 Soups for Skin & Natural Beauty · 244 Soups for Kidney & Urinary Wellness · 216 Soups for Sleep & Calm · 212 Soups for Heart & Circulation · 187 Soups for Liver Wellness · 173 Soups for Blood Nourishment · 159 Soups for Bone & Joint Wellness · 115

Lotus Root, Peanut & Silkie Chicken Soup

Guava, Corn, Carrot & Chicken Breast Soup

Peanut Sprout and Fish Head Soup

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Soybean Sprout, Carrot and Dried Oyster Lean Pork Soup

Lotus Root, Peanut and Pork Bone Soup

Tomato, Potato and Sea-Fish Soup

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Papaya, Luffa, Peanut & Fig Soup

Lotus Root, Chestnut and Red Date Pork Rib Soup

Fresh Smilax, Four o'Clock Root, Beans and Barley Pork Rib Soup

Lotus Root, Mung Bean, Dried Octopus and Chicken Soup

Ginkgo, Fox Nut, Flower Mushroom and Dried Oyster Soup

Dried Oyster, Black Moss and Flower Shiitake Pork Rib Soup

Morinda, Cistanche and Black Bean Pork Shin Soup

Green Papaya and Fresh Fish Soup

Niu Da Li, Ba Ji and Chestnut Pork Shin Soup

Green Papaya & Si Shen (Four-Herb) Soup

Papaya, Snow Fungus & Lily Bulb Dessert Soup

Luffa, Dried Daylily, Fig & Chicken Soup

Chayote, Flower Mushroom & Chicken Breast Soup

Astragalus Codonopsis Angelica Black-Chicken Soup

Green Papaya, Peanut & Chicken Feet Soup

Mini Coconut, Snow Fungus and Free-Range Chicken Soup

Coconut, Fish Maw and Chicken Feet Soup

Daylily, Wood Ear and Crucian Carp Soup

Mantis Egg-Case (Sang Piao Xiao) Bladder-Steadying Soup

Four-Reds Soup (Adzuki, Peanut, Goji, Red Date)

Lotus Root, Red Kidney Bean and Pork Tailbone Soup

More soups by wellness goal

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