Wellness collection

Soups for Children's Wellness

330 soups that are traditionally enjoyed to support children's wellness — wholesome bowls to make part of a balanced diet.

330 recipes

All soups All children's wellness recipes

Soups

Wolfberry Leaf, Goji & Egg White Soup

Traditionally used to support the liver and the eyes

⏱ 40 min 3–4 bowls

Soups

Dried Conch, Chicken Feet and Muskmelon Soup

Traditionally used to nourish the liver, moisten dryness and support the skin

⏱ 1 hr 50 min 4 bowls

Soups

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

⏱ 3 hr 20 min 2–3 bowls

Soups

Radish Seed, Fritillaria and Partridge Soup

Traditionally eases phlegm and cough

⏱ 1 hr 45 min 4 bowls

Soups

Lotus Root, Dried Octopus and Red Kidney Bean Pork Rib Soup

Traditionally associated with nourishing the blood and supporting a healthy complexion

⏱ 2 hr 20 min 4 bowls

Soups

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Traditionally associated with warming the kidneys and easing frequent and nighttime urination

⏱ 1 hr 50 min 3–4 bowls

Soups

Chinese Yam, Amomum and Squab Soup

traditionally taken to warm and strengthen the spleen and stomach

⏱ 2 hr 25 min 4 bowls

Soups

Lotus Root, Chestnut and Cashew Chicken Soup

traditionally taken to strengthen the lower back and support the kidneys

⏱ 2 hr 20 min 4–5 bowls

Soups

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Traditionally used to moisten the lungs and soothe the stomach

⏱ 1 hr 50 min 4 bowls

Soups

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Traditionally used to build strength and nourish the lungs, kidney and heart

⏱ 2 hr 20 min 4 bowls

Soups

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Traditionally used to support the lung qi and build resistance

⏱ 2 hr 20 min 4 bowls

Soups

Ginkgo, Almond and Pork Lung Soup

Traditionally soothes coughs, loosens phlegm and calms wheezing

⏱ 2 hr 40 min 4 bowls

Soups

Ginkgo, Fox Nut, Peppercorn and Pork Tripe Soup

Traditionally warms the stomach, dispels cold and supports the kidneys

⏱ 2 hr 40 min 3–4 bowls

Soups

Tiger Milk Mushroom, Chayote and Partridge Soup

Traditionally moistens the lungs and supports the body in flu season

⏱ 2 hr 20 min 4 bowls

Soups

Hairy Gourd, Soybean, Golden Dried Oyster and Pork Rib Soup

Traditionally taken to support the liver and gallbladder

⏱ 2 hr 20 min 4–5 bowls

Soups

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Traditionally taken to strengthen the spleen and support the kidneys

⏱ 1 hr 20 min 4 bowls

Soups

Rainbow Vegetable Soup

Traditionally supports gut health and the body's resilience

⏱ 1 hr 15 min 4 bowls

Soups

Clearing-Heat Diuretic Soup

Traditionally used to support fluid balance and ease summer-heat swelling

⏱ 1 hr 45 min 4 bowls

Soups

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Traditionally used to strengthen the spleen-stomach and support digestion

⏱ 2 hr 25 min 4–5 bowls

Soups

Ginkgo & Job's Tears Sweet Soup

Traditionally used to moisten the lungs and drain damp during chickenpox

⏱ 1 hr 45 min 2 bowls

Soups

Fresh Burdock, Rice Bean and Mung Bean Soup

Traditionally clears heat and soothes inflammation

⏱ 1 hr 10 min 3–4 bowls

Soups

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Traditionally supports the spleen and stomach and eases qi stagnation

⏱ 1 hr 10 min 3 bowls

Soups

Grassleaf Sweetflag, Polygala, Poria and Schisandra Soup

Traditionally used to calm the mind and support concentration

⏱ 1 hr 45 min 3 bowls

Soups

Green Radish Digestive Soup

Traditionally helps relieve greasy-food bloating and ease digestion

⏱ 1 hr 45 min 4 bowls

Soups

Hairy Gourd, Garlic & Loach Soup

Traditionally used to support liver health

⏱ 1 hr about 4 bowls

Soups

Monkey Head Mushroom, Chinese Yam and Goji Lean Pork Soup

Traditionally used to nourish the stomach and digestive system

⏱ 2 hr 20 min 4 bowls

Soups

Codonopsis, Chestnut and Teal Duck Soup

Traditionally used to nourish the kidneys, strengthen the lower back and build the constitution

⏱ 2 hr 30 min 4 bowls

Soups

Four-Spirit Beef Loach Fish Soup

Traditionally strengthens the spleen and kidney and supports recovery

⏱ 1 hr 50 min 4–5 bowls

Soups

Morinda, Cistanche and Black Bean Pork Shin Soup

Traditionally supports kidney yang and strengthens the tendons and bones

⏱ 2 hr 20 min 4–5 bowls

Soups

Schisandra, Candied Pomelo Peel and Red Date Soup

Traditionally used to nourish the liver and ease side-rib discomfort

⏱ 2 hr 10 min 3 bowls

See all 330 children's wellness recipes →

More soups by wellness goal

Soups for Respiratory & Lung Wellness · 440 Soups for Digestive Wellness · 410 Soups for Energy & Vitality · 324 Soups for Cooling & Summer Heat · 256 Soups for Skin & Natural Beauty · 244 Soups for Kidney & Urinary Wellness · 216 Soups for Sleep & Calm · 212 Soups for Heart & Circulation · 187 Soups for Liver Wellness · 173 Soups for Blood Nourishment · 159 Soups for Women's Wellness · 134 Soups for Bone & Joint Wellness · 115

Wolfberry Leaf, Goji & Egg White Soup

Dried Conch, Chicken Feet and Muskmelon Soup

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Radish Seed, Fritillaria and Partridge Soup

Lotus Root, Dried Octopus and Red Kidney Bean Pork Rib Soup

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Chinese Yam, Amomum and Squab Soup

Lotus Root, Chestnut and Cashew Chicken Soup

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Ginkgo, Almond and Pork Lung Soup

Ginkgo, Fox Nut, Peppercorn and Pork Tripe Soup

Tiger Milk Mushroom, Chayote and Partridge Soup

Hairy Gourd, Soybean, Golden Dried Oyster and Pork Rib Soup

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Rainbow Vegetable Soup

Clearing-Heat Diuretic Soup

Lion's Mane, Fresh Yam & Codonopsis Chicken Soup

Ginkgo & Job's Tears Sweet Soup

Fresh Burdock, Rice Bean and Mung Bean Soup

Pseudostellaria, Amomum, Tangerine Peel and Red Date Soup

Grassleaf Sweetflag, Polygala, Poria and Schisandra Soup

Green Radish Digestive Soup

Hairy Gourd, Garlic & Loach Soup

Monkey Head Mushroom, Chinese Yam and Goji Lean Pork Soup

Codonopsis, Chestnut and Teal Duck Soup

Four-Spirit Beef Loach Fish Soup

Morinda, Cistanche and Black Bean Pork Shin Soup

Schisandra, Candied Pomelo Peel and Red Date Soup

More soups by wellness goal

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