Soups
Soybean Sprout, Carrot and Dried Oyster Lean Pork Soup
traditionally taken to support the body through menopause
In short: Soybean Sprout, Carrot and Dried Oyster Lean Pork Soup is a soup that traditionally taken to support the body through menopause. It is most often made for women's wellness. Total time about 2 hr 15 min. Key ingredients: soybean sprouts, carrot, oysters, tangerine peel.
Why people make this soup
Around 45, women enter menopause; men reach their own version 5–10 years later. As hormone levels fall, both can feel hot flushes, night sweats, sleeplessness and anxiety, and bone can thin. Nourilo’s answer is to eat well — plenty of calcium, phosphorus, iron, magnesium and vitamin D. As soybeans sprout, enzymes release more of these minerals, so soybean sprouts make a fine food-therapy base. Carrot supports the eyes and adds antioxidants, while dried oyster traditionally nourishes the qi and blood of both men and women.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Tangerine peel
The tangerine peel drink group showed significant reductions in body weight and triglycerides after the intervention compared with the control group (p < 0.05). Safety markers showed no adverse effects. Gut microbiota and serum metabolite profiles also differed.Limitation: Small pilot trial with only 55 of 72 participants completing. The fermented product is not the same as plain tangerine peel, and the control group is not described.PubMed 40225325
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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