Lotus Root, Peanut & Silkie Chicken Soup

Why people make this soup

Silkie chicken (black-bone chicken) is traditionally regarded as a friend to women — associated with supporting the liver and kidneys and nourishing yin. Hormone-free birds tend to be smaller, with darker skin and little fat under it, so the soup comes out clear rather than greasy. Paired with lotus root, peanuts and red jujubes, it makes a sweet, gentle soup that traditionally supports the blood and a healthy complexion.

Method

1. Peel, rinse and slice the lotus root. Soak and rinse the peanuts. Pit the jujubes.
2. Clean the silkie chicken, cut into large pieces and blanch.
3. Add everything to 2.7 L of water.
4. Simmer about 2 hours until reduced to 1.2–1.5 L.

Nourilo’s Tips

This soup is clear, fresh and naturally sweet — suitable for young and old. It is traditionally considered especially helpful for various kinds of anaemia and for new mothers who are short on breast milk.