Soups
Astragalus Codonopsis Angelica Black-Chicken Soup
Traditionally used to move qi, nourish the blood and warm a cold womb
In short: Astragalus Codonopsis Angelica Black-Chicken Soup is a soup that Traditionally used to move qi, nourish the blood and warm a cold womb. It is most often made for respiratory & lung wellness, women's wellness, energy & vitality. Total time about 1 hr 50 min. Key ingredients: astragalus root, codonopsis root, red dates, ginger.
Why people make this soup
Many women love cold and iced foods and drinks, but over time that can wear down the warmth of the spleen and stomach and let cold settle inside — in traditional thinking, this can disturb the womb’s warmth, affect the period, and after marriage make conceiving harder. If you often eat cold things, get a cold, achy lower belly during your period with dark clotty blood, and have perpetually cold hands and feet, it may point to a “cold womb.” Nourilo offers this warming soup, traditionally used to move qi, nourish the blood and warm the womb, for women with a cold-deficient constitution, pale complexion and cold limbs.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Astragalus root
TA-65 was associated with longer leukocyte telomeres compared with controls, but the meta-analysis found no significant improvement in frailty measures or inflammatory markers (CRP/IL-6). Mild gastrointestinal effects were reported.Limitation: Industry-funded trials reported larger effects than others, and the compound is a purified extract at doses not comparable to eating Astragalus root.PubMed 41286474 · 3 more astragalus root studies - Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies - Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Astragalus: May interact with medicines that suppress the immune system. A thorough safety evaluation has not been done, and little is known about its safety in pregnancy or breastfeeding. Source: NIH NCCIH — Astragalus
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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