Soups
Ginkgo, Fox Nut, Flower Mushroom and Dried Oyster Soup
Traditionally used to nourish yin and blood and support women in menopause
In short: Ginkgo, Fox Nut, Flower Mushroom and Dried Oyster Soup is a soup that Traditionally used to nourish yin and blood and support women in menopause. It is most often made for women's wellness, heart & circulation, blood nourishment. Total time about 1 hr 50 min. Key ingredients: ginkgo nuts, fox nut / euryale seed, red dates.
Why people make this soup
As women enter menopause, falling hormone levels affect body and mind, and the familiar “menopausal syndrome” can bring hot flushes and night sweats, palpitations and anxiety, feeling cold, dizziness and ringing ears, restless sleep, mood swings, and — among other things — more frequent urination, especially at night. Nourilo’s pick here is nourishing and tasty, suitable for all ages and traditionally regarded as especially supportive for women in menopause. Dried oysters are plumpest in winter; those harvested in October and November are richest in glycogen, and they carry many amino acids, vitamins, minerals, and zinc, traditionally associated with supporting memory.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Ingredient notes for this recipe
- Ginkgo nuts: Fresh ginkgo seeds are toxic, and serious side effects have occurred after eating roasted seeds. Always cook them thoroughly, keep to the small amount in the recipe, and take extra care when serving children. Source: NIH NCCIH — Ginkgo
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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