Soups
Dried Oyster, Black Moss and Flower Shiitake Pork Rib Soup
Traditionally used to support the body through menopause
In short: Dried Oyster, Black Moss and Flower Shiitake Pork Rib Soup is a soup that Traditionally used to support the body through menopause. It is most often made for women's wellness. Total time about 1 hr 45 min. Key ingredients: soybeans, ginger, pork ribs.
Why people make this soup
Year-end is when oysters are at their best, and the dried golden oysters from this season carry the most glycogen — which is part of why this old Cantonese favourite is so prized. Dried oysters are unusually rich in calcium, selenium and zinc, and are traditionally regarded as one of the best nourishing foods for both men and women going through menopause. Simmered with black moss, soybeans, flower shiitake and pork ribs, the broth is deep and savoury.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Shiitake mushrooms
Daily shiitake intake was associated with increased ex vivo proliferation of γδ-T and NK-T cells, higher salivary sIgA and lower serum CRP, along with changes in cytokine patterns. The comparison was before versus after intake in two dose groups.Limitation: Parallel 5 g and 10 g dose groups with no placebo or non-mushroom control. Short 4-week study in healthy young adults, with mostly ex vivo immune markers.PubMed 25866155 · 2 more shiitake mushrooms studies - Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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