Wellness topic

Women's Wellness

Nourishing recipes traditionally enjoyed by women through the monthly cycle and beyond.

211 recipes

Soups · 133 Herbal & Flower Teas · 39 Home-Style Dishes · 14 Congee & Porridge · 13 Tonic Drinks & Waters · 11 Sweet Soups & Desserts · 1

Tonic Drinks & Waters

Polygonatum, Lotus Seed, Lily Bulb and Red Date Drink

Traditionally taken to nourish yin and qi-blood, support the skin and promote calm

40 min

Soups

Fresh Morinda Root & Loranthus Chicken Soup

Traditionally associated with nourishing the liver and kidneys and strengthening sinews and bones

3 hr 15 min

Soups

Mulberry, Walnut, Longan and Black Bean Soup

traditionally associated with nourishing brain function, building blood, supporting vision, and promoting healthy hair

2 hr 10 min

Soups

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

traditionally used to clear toxins, promote digestion, and support gentle postpartum body restoration without being too cold

2 hr 20 min

Soups

Morinda, Eucommia, Black Bean and Pork Bone Soup

traditionally used to strengthen kidney yang, nourish the lower back, and warm cold, aching limbs

3 hr 15 min

Soups

Lotus Root, Red Kidney Bean, and Pork Rib Soup

traditionally associated with nourishing blood, supporting digestive recovery, and moistening the skin after childbirth

140 min

Home-Style Dishes

Dried Mussel, Ginger and Stir-Fried Black Bean

traditionally used to nourish liver and kidney, support blood, and ease the cold fatigue associated with heavy menstruation

1 hr 5 min

Soups

Chinese Yam, Wolfberry, Processed Fo-Ti and Longan Soup

traditionally associated with nourishing the liver and kidneys, replenishing qi and blood, and supporting sleep after childbirth

100 min

Soups

Golden Needle (Daylily) and Black Wood Ear Chicken Soup

traditionally used to nourish blood, support skin radiance, and calm the mind

110 min

Soups

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

traditionally associated with nourishing the lungs, kidneys, and spleen to support children with recurrent asthma during remission periods

1 hr 20 min

Soups

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

traditionally associated with nourishing yin, supporting the spleen and kidneys, and easing fatigue, dry mouth, and poor sleep during pregnancy

2 hr 20 min

Congee & Porridge

Dried Oyster Congee (Hao Chi Zhou)

Traditionally used to nourish yin, calm the mind, support the blood and lower internal heat

1 hr 5 min

Soups

Fish Maw and Carrot Double-Boiled Chicken Soup

traditionally used to nourish the skin, strengthen the body, and support recovery after illness or childbirth

200 min

Soups

Fresh Morinda, Chestnut and Pork Bone Soup

traditionally used to support kidney qi, strengthen bones, and nourish memory

2 hr 20 min

Soups

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

traditionally associated with nourishing blood, supporting the spleen and kidney, and building overall vitality

140 min

Soups

Purple Corn, Carrot & Potato Pork Rib Soup

traditionally used to nourish qi and blood, clear mild heat, and support recovery after childbirth

135 min

Tonic Drinks & Waters

Mung Bean, Barley, Poria and Licorice Detox Water

traditionally associated with clearing heat, supporting liver and kidney function, and easing the burden on the body during periods of toxic load

70 min

Herbal & Flower Teas

Processed Loranthus, Lotus Seed and Egg Sweet Tea

traditionally used to nourish the liver and kidneys, calm the foetus, and support general maternal wellbeing

75 min

Soups

Peanut, Cashew and Black Chicken Soup

traditionally used to nourish liver and kidney, support blood, and encourage breast milk production after childbirth

195 min

Home-Style Dishes

Day Lily and Cloud Ear Mushroom Braised Chicken

Traditionally used to nourish blood, calm the spirit, and support recovery after menstruation or childbirth

60 min

Soups

Processed Mulberry Mistletoe, Black Bean and Longan Soup

Traditionally used to nourish blood, brighten a pale complexion, and support liver-kidney health

1 hr 15 min

Congee & Porridge

Longan, Red Date & Black Rice Congee

traditionally used to nourish blood, support kidney health, and aid recovery from anemia or post-menstrual fatigue

70 min

Soups

Lotus Root, Black Bean and Dried Octopus Pork Rib Soup

traditionally associated with nourishing the liver and blood, supporting hair health after childbirth

110 min

Soups

Lotus Root, Peanut, Flower Bean and Dried Octopus Soup

traditionally associated with nourishing the blood and supporting lactation after childbirth

140 min

Common questions about women's wellness

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Polygonatum, Lotus Seed, Lily Bulb and Red Date Drink

Fresh Morinda Root & Loranthus Chicken Soup

Mulberry, Walnut, Longan and Black Bean Soup

Fresh Yam, Black Wood Ear, Apple and King Oyster Mushroom Soup

Morinda, Eucommia, Black Bean and Pork Bone Soup

Lotus Root, Red Kidney Bean, and Pork Rib Soup

Dried Mussel, Ginger and Stir-Fried Black Bean

Chinese Yam, Wolfberry, Processed Fo-Ti and Longan Soup

Golden Needle (Daylily) and Black Wood Ear Chicken Soup

Almond Juice, Ginkgo Nut, Walnut and Euryale Soup

Silkie Chicken, Dried Conch, Chinese Yam, and Wolfberry Soup

Dried Oyster Congee (Hao Chi Zhou)

Fish Maw and Carrot Double-Boiled Chicken Soup

Fresh Morinda, Chestnut and Pork Bone Soup

Lotus Root, Runner Bean, Dried Octopus, and Pork Bone Soup

Purple Corn, Carrot & Potato Pork Rib Soup

Mung Bean, Barley, Poria and Licorice Detox Water

Processed Loranthus, Lotus Seed and Egg Sweet Tea

Peanut, Cashew and Black Chicken Soup

Day Lily and Cloud Ear Mushroom Braised Chicken

Processed Mulberry Mistletoe, Black Bean and Longan Soup

Longan, Red Date & Black Rice Congee

Lotus Root, Black Bean and Dried Octopus Pork Rib Soup

Lotus Root, Peanut, Flower Bean and Dried Octopus Soup

Common questions about women's wellness

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