Wellness collection

Soups for Cooling & Summer Heat

262 soups that are traditionally enjoyed to support cooling & summer heat — wholesome bowls to make part of a balanced diet.

262 recipes

All soups All cooling & summer heat recipes

Soups

Fresh Dendrobium, Yam, Lily Bulb & Ophiopogon Pork Shin Soup

Traditionally used to support qi and yin and ease dryness after late nights

1 hr 50 min

Soups

Kudzu Root, Adzuki Bean & Job's Tears Soup

Traditionally used to clear dryness and heat and support the spleen

2 hr 20 min

Soups

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Traditionally used to support the spleen and help drain dampness

1 hr 50 min

Soups

Dried Conch, Chicken Feet and Muskmelon Soup

Traditionally used to nourish the liver, moisten dryness and support the skin

1 hr 50 min

Soups

Houttuynia, Dried Pear, Lily Bulb and Candied Tangerine Soup

Traditionally used to clear heat and moisten the lungs

1 hr

Soups

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

3 hr 20 min

Soups

Fresh Houttuynia, Apple and Fig Soup

Traditionally clears summer heat and supports the body's defenses

35 min

Soups

Frog, Dried Scallop and Winter Melon Soup with Lean Pork

Traditionally clears summer heat and drains damp

1 hr 20 min

Soups

Three-Bean Summer Soup

Traditionally clears summer heat without being too cooling

2 hr 30 min

Soups

Jicama, Corn and Vegetable Soup

Traditionally clears summer heat and eases thirst

1 hr 45 min

Soups

Bitter Melon Soybean Shiitake Pork Rib Soup (Ku Gua Huang Dou Dong Gu Pai Gu Tang)

Traditionally clears heat and relieves summer heat

1 hr 25 min

Soups

Mung Bean Job's Tears Hyacinth Bean Soup (Lv Dou Yi Mi Bian Dou Qu Shi Tang)

Traditionally clears heat, supports the spleen and dispels dampness

1 hr 10 min

Soups

American Ginseng, Dendrobium, Winter Melon and Silkie Chicken Soup

Traditionally used to clear summer heat while gently nourishing a depleted body

2 hr 25 min

Soups

Capillary Wormwood, Mung Bean and Smilax Soup

Traditionally used to clear damp-heat and support the liver and skin

1 hr 15 min

Soups

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Traditionally used to clear summer heat, support the spleen, and drain damp

1 hr 50 min

Soups

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Traditionally associated with cooling the blood and helping guard against hemorrhoid flare-ups

1 hr 15 min

Soups

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

traditionally taken to nourish yin and ease dryness for those managing blood sugar

2 hr 15 min

Soups

Ginkgo, Almond, Dried Cabbage and Pork Lung Soup

Traditionally used to settle a phlegmy cough and wheeze in dry weather

2 hr 30 min

Soups

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Traditionally used to support the lung qi and build resistance

2 hr 20 min

Soups

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Traditionally taken to clear heat, moisten the lungs and ease dryness

2 hr 20 min

Soups

Mung Bean, Job's Tears, Yin Chen and Da Qing Ye Soup

Traditionally taken to clear heat and toxins during recovery after shingles

1 hr 15 min

Soups

Fresh Smilax, Maranta and Three-Bean Soup

Traditionally used to support the spleen, clear damp and soothe itchy skin

2 hr 20 min

Soups

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

1 hr 45 min

Soups

Kudzu, Adzuki Bean and Job's-Tears Soup

Traditionally eases neck and shoulder tightness and clears damp

2 hr 15 min

Soups

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Traditionally clears heat, drains damp and supports resilience

2 hr 15 min

Soups

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

1 hr 50 min

Soups

Soybean Sprout, Carrot & Dried Oyster Soup

Traditionally used to nourish yin, clear heat and ease swollen, tender gums

1 hr 15 min

Soups

Ginkgo & Job's Tears Sweet Soup

Traditionally used to moisten the lungs and drain damp during chickenpox

1 hr 45 min

Soups

Three-Bean Winter Melon Soup

Traditionally clears summer heat and drains dampness

1 hr 45 min

Soups

Fresh Lotus Seed and Winter Melon Soup

Traditionally clears summer heat and calms heart-fire

1 hr 10 min

See all 262 cooling & summer heat recipes →

More soups by wellness goal

Soups for Respiratory & Lung Wellness · 438 Soups for Digestive Wellness · 411 Soups for Children's Wellness · 330 Soups for Energy & Vitality · 324 Soups for Skin & Natural Beauty · 245 Soups for Kidney & Urinary Wellness · 218 Soups for Sleep & Calm · 216 Soups for Heart & Circulation · 189 Soups for Liver Wellness · 174 Soups for Blood Nourishment · 159 Soups for Women's Wellness · 133 Soups for Bone & Joint Wellness · 118