Wellness collection

Soups for Cooling & Summer Heat

256 soups that are traditionally enjoyed to support cooling & summer heat — wholesome bowls to make part of a balanced diet.

256 recipes

All soups All cooling & summer heat recipes

Soups

Fresh Dendrobium, Yam, Lily Bulb & Ophiopogon Pork Shin Soup

Traditionally used to support qi and yin and ease dryness after late nights

⏱ 1 hr 50 min 4 bowls

Soups

Kudzu Root, Adzuki Bean & Job's Tears Soup

Traditionally used to clear dryness and heat and support the spleen

⏱ 2 hr 20 min 4 bowls

Soups

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Traditionally used to support the spleen and help drain dampness

⏱ 1 hr 50 min 4 bowls

Soups

Dried Conch, Chicken Feet and Muskmelon Soup

Traditionally used to nourish the liver, moisten dryness and support the skin

⏱ 1 hr 50 min 4 bowls

Soups

Houttuynia, Dried Pear, Lily Bulb and Candied Tangerine Soup

Traditionally used to clear heat and moisten the lungs

⏱ 1 hr 4 bowls

Soups

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Traditionally nourishes yin and moistens dryness

⏱ 3 hr 20 min 2–3 bowls

Soups

Fresh Houttuynia, Apple and Fig Soup

Traditionally clears summer heat and supports the body's defenses

⏱ 35 min 4–5 bowls

Soups

Frog, Dried Scallop and Winter Melon Soup with Lean Pork

Traditionally clears summer heat and drains damp

⏱ 1 hr 20 min 4–5 bowls

Soups

Three-Bean Summer Soup

Traditionally clears summer heat without being too cooling

⏱ 2 hr 30 min 4 bowls

Soups

Jicama, Corn and Vegetable Soup

Traditionally clears summer heat and eases thirst

⏱ 1 hr 45 min 4 bowls

Soups

Bitter Melon Soybean Shiitake Pork Rib Soup (Ku Gua Huang Dou Dong Gu Pai Gu Tang)

Traditionally clears heat and relieves summer heat

⏱ 1 hr 25 min 4–5 bowls

Soups

Mung Bean Job's Tears Hyacinth Bean Soup (Lv Dou Yi Mi Bian Dou Qu Shi Tang)

Traditionally clears heat, supports the spleen and dispels dampness

⏱ 1 hr 10 min 2–3 bowls

Soups

American Ginseng, Dendrobium, Winter Melon and Silkie Chicken Soup

Traditionally used to clear summer heat while gently nourishing a depleted body

⏱ 2 hr 25 min 4 bowls

Soups

Capillary Wormwood, Mung Bean and Smilax Soup

Traditionally used to clear damp-heat and support the liver and skin

⏱ 1 hr 15 min 4 bowls

Soups

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Traditionally used to clear summer heat, support the spleen, and drain damp

⏱ 1 hr 50 min 4 bowls

Soups

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Traditionally associated with cooling the blood and helping guard against hemorrhoid flare-ups

⏱ 1 hr 15 min 3–4 bowls

Soups

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

traditionally taken to nourish yin and ease dryness for those managing blood sugar

⏱ 2 hr 15 min 4 bowls

Soups

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Traditionally used to moisten the lungs and soothe the stomach

⏱ 1 hr 50 min 4 bowls

Soups

Ginkgo, Almond, Dried Cabbage and Pork Lung Soup

Traditionally used to settle a phlegmy cough and wheeze in dry weather

⏱ 2 hr 30 min 5–6 bowls

Soups

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Traditionally used to support the lung qi and build resistance

⏱ 2 hr 20 min 4 bowls

Soups

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Traditionally taken to clear heat, moisten the lungs and ease dryness

⏱ 2 hr 20 min 4–5 bowls

Soups

Mung Bean, Job's Tears, Yin Chen and Da Qing Ye Soup

Traditionally taken to clear heat and toxins during recovery after shingles

⏱ 1 hr 15 min 2 bowls

Soups

Fresh Smilax, Maranta and Three-Bean Soup

Traditionally used to support the spleen, clear damp and soothe itchy skin

⏱ 2 hr 20 min 4–5 bowls

Soups

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

⏱ 1 hr 45 min 4 bowls

Soups

Kudzu, Adzuki Bean and Job's-Tears Soup

Traditionally eases neck and shoulder tightness and clears damp

⏱ 2 hr 15 min 4 bowls

Soups

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Traditionally clears heat, drains damp and supports resilience

⏱ 2 hr 15 min 5 bowls

Soups

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

⏱ 1 hr 50 min 4 bowls

Soups

Soybean Sprout, Carrot & Dried Oyster Soup

Traditionally used to nourish yin, clear heat and ease swollen, tender gums

⏱ 1 hr 15 min 4 bowls

Soups

Ginkgo & Job's Tears Sweet Soup

Traditionally used to moisten the lungs and drain damp during chickenpox

⏱ 1 hr 45 min 2 bowls

Soups

Three-Bean Winter Melon Soup

Traditionally clears summer heat and drains dampness

⏱ 1 hr 45 min 4–5 bowls

See all 256 cooling & summer heat recipes →

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Fresh Dendrobium, Yam, Lily Bulb & Ophiopogon Pork Shin Soup

Kudzu Root, Adzuki Bean & Job's Tears Soup

Black-Eyed Pea, Corn, Dried Scallop & Old Cucumber Soup

Dried Conch, Chicken Feet and Muskmelon Soup

Houttuynia, Dried Pear, Lily Bulb and Candied Tangerine Soup

Fresh Dendrobium, Sand Root and Solomon's Seal Soup with Lean Pork

Fresh Houttuynia, Apple and Fig Soup

Frog, Dried Scallop and Winter Melon Soup with Lean Pork

Three-Bean Summer Soup

Jicama, Corn and Vegetable Soup

Bitter Melon Soybean Shiitake Pork Rib Soup (Ku Gua Huang Dou Dong Gu Pai Gu Tang)

Mung Bean Job's Tears Hyacinth Bean Soup (Lv Dou Yi Mi Bian Dou Qu Shi Tang)

American Ginseng, Dendrobium, Winter Melon and Silkie Chicken Soup

Capillary Wormwood, Mung Bean and Smilax Soup

Hairy Gourd, Black-Eyed Bean, Shiitake and Pork Shin Soup

Pagoda Tree Flower, Dried Mussel, Black Bean and Fig Soup

Fresh Dendrobium, Polygonatum and Reed Root Pork Shin Soup

Green Papaya, Snow Fungus, Lily Bulb and Almond Soup

Ginkgo, Almond, Dried Cabbage and Pork Lung Soup

Tiger Milk Mushroom, Snow Fungus, Almond and Quail Soup

Watercress, Golden Luo Han Guo and Dried Duck Gizzard Soup

Mung Bean, Job's Tears, Yin Chen and Da Qing Ye Soup

Fresh Smilax, Maranta and Three-Bean Soup

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Kudzu, Adzuki Bean and Job's-Tears Soup

Kudzu, Three-Bean and Job's-Tears Pork Rib Soup

Watercress Monk-Fruit Snakehead Soup

Soybean Sprout, Carrot & Dried Oyster Soup

Ginkgo & Job's Tears Sweet Soup

Three-Bean Winter Melon Soup

More soups by wellness goal

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