Peanut Sprout and Fish Head Soup

Why people make this soup

Nourilo likes to remind everyone that menopause is not only a women’s affair. Men go through it too, usually later and more quietly, so the signs often get overlooked. The good news is that with sensible eating, a cheerful outlook, regular rest and a bit of movement, both women and men can sail through this stage comfortably. This soup is one of Nourilo’s gentle picks for that season of life.