Wellness collection

Soups for Bone & Joint Wellness

112 soups that are traditionally enjoyed to support bone & joint wellness — wholesome bowls to make part of a balanced diet.

112 recipes

All soups All bone & joint wellness recipes

Soups

Four-Vine & Peach Kernel Soup

Traditionally used to support circulation and ease the channels

1 hr 10 min

Soups

Kudzu, Three-Bean and Pork Rib Soup

Traditionally used to ease headache and stiff, aching muscles

2 hr 20 min

Soups

Kudzu, Adzuki Bean, Barley and Tangerine Peel Soup

Traditionally used to ease muscle tension and all-over body aches

1 hr 50 min

Soups

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Traditionally associated with warming the kidneys and easing frequent and nighttime urination

1 hr 50 min

Soups

Lotus Root, Peanut and Pork Bone Soup

Traditionally nourishes the blood and supports a healthy complexion

2 hr 20 min

Soups

Lemongrass, Ginger and Green Apple Soup

Traditionally dispels wind and supports the joints and circulation

45 min

Soups

Lotus Root, Chestnut, Fig and Dried Scallop Soup

Traditionally taken to strengthen bones and support the cardiovascular system

2 hr 20 min

Soups

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Traditionally taken to strengthen the spleen and support the kidneys

1 hr 20 min

Soups

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Traditionally used to ease fatigue, strengthen the spleen and relax the sinews

2 hr 20 min

Soups

Cardamine (Tong Ge Cai), Apricot Kernel, Fig and Pork Rib Soup

Traditionally used to clear lingering heat, ease cough and resolve phlegm

2 hr 20 min

Soups

Green Papaya, Octopus, Chestnut and Fig Soup

Traditionally used to strengthen bones and sinews and support against inflammation

2 hr 25 min

Soups

Tomato, Potato and Sea-Fish Soup

Traditionally used to support bone health and the skin

1 hr 15 min

Soups

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Traditionally used to warm a cold constitution and support a comfortable cycle

1 hr 45 min

Soups

Longan, Walnut, Nan-Jujube and Wheat-Berry Soup

Traditionally nourishes the mind and supports restful sleep

1 hr 10 min

Soups

Adzuki Bean and Job's-Tears Soup

Traditionally supports fluid clearance and eases gout discomfort

2 hr

Soups

Kudzu, Adzuki Bean and Job's-Tears Soup

Traditionally eases neck and shoulder tightness and clears damp

2 hr 15 min

Soups

Watercress, Apricot Kernel and Pork Bone Soup

Traditionally clears heat and soothes a dry cough

1 hr 45 min

Soups

Fresh Callerya Root, Chestnut and Pig-Tail Bone Soup

Traditionally taken to strengthen the sinews and bones and support the lower back and knees

3 hr 20 min

Soups

Fresh Millettia, Tu Fu Ling, Five-Finger Fig & Chestnut Soup

Traditionally strengthens the spleen, drains dampness and eases aching joints and limbs

1 hr 45 min

Soups

Watercress & Snakehead Fish Soup

Traditionally clears dryness and moistens the lungs

1 hr 50 min

Soups

Codonopsis, Chestnut and Teal Duck Soup

Traditionally used to nourish the kidneys, strengthen the lower back and build the constitution

2 hr 30 min

Soups

Kudzu, Carrot, Adzuki and Hyacinth Bean Pork Shin Soup

Traditionally used to ease tense neck, shoulder and back muscles

2 hr 25 min

Soups

Morinda, Cistanche and Black Bean Pork Shin Soup

Traditionally supports kidney yang and strengthens the tendons and bones

2 hr 20 min

Soups

Kudzu Root, Carrot and Fresh Fish Soup

Traditionally eases stiff muscles and supports the body in cold weather

1 hr 45 min

Soups

Niu Da Li, Ba Ji and Chestnut Pork Shin Soup

Traditionally strengthens the sinews and supports the lower back and knees

2 hr 15 min

Soups

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Traditionally supports immunity in a gentle, balanced way

1 hr 45 min

Soups

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Traditionally used to strengthen the spleen, nourish the kidneys and support healthy aging

1 hr 50 min

Soups

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Traditionally used to support immunity, strengthen the spleen and nourish the liver and kidneys

2 hr 20 min

Soups

Kudzu, Corn, Red Bean and Pork Bone Soup

Traditionally used to drain dampness, ease puffiness and support healthy blood pressure, sugar and lipids

2 hr 20 min

Soups

Kudzu Root and Fish Head Soup

Traditionally used to ease muscle aches and relieve tension from cold and desk work

2 hr 10 min

See all 112 bone & joint wellness recipes →

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Four-Vine & Peach Kernel Soup

Kudzu, Three-Bean and Pork Rib Soup

Kudzu, Adzuki Bean, Barley and Tangerine Peel Soup

Ginkgo, Euryale Seed, Chestnut and Chinese Raspberry Pork Shin Soup

Lotus Root, Peanut and Pork Bone Soup

Lemongrass, Ginger and Green Apple Soup

Lotus Root, Chestnut, Fig and Dried Scallop Soup

Glutinous Corn, Chestnut, Apple and Red Date Vegetarian Soup

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Cardamine (Tong Ge Cai), Apricot Kernel, Fig and Pork Rib Soup

Green Papaya, Octopus, Chestnut and Fig Soup

Tomato, Potato and Sea-Fish Soup

Astragalus, Cinnamon-Twig and Spatholobus Chicken Soup

Longan, Walnut, Nan-Jujube and Wheat-Berry Soup

Adzuki Bean and Job's-Tears Soup

Kudzu, Adzuki Bean and Job's-Tears Soup

Watercress, Apricot Kernel and Pork Bone Soup

Fresh Callerya Root, Chestnut and Pig-Tail Bone Soup

Fresh Millettia, Tu Fu Ling, Five-Finger Fig & Chestnut Soup

Watercress & Snakehead Fish Soup

Codonopsis, Chestnut and Teal Duck Soup

Kudzu, Carrot, Adzuki and Hyacinth Bean Pork Shin Soup

Morinda, Cistanche and Black Bean Pork Shin Soup

Kudzu Root, Carrot and Fresh Fish Soup

Niu Da Li, Ba Ji and Chestnut Pork Shin Soup

Lingzhi, Ba Ji, Tai Zi Shen & Black Bean Soup

Fresh Chinese Yam, Carrot, Chestnut and Lean Pork Soup

Fresh Chinese Yam, Dendrobium, Goji and Young Pigeon Soup

Kudzu, Corn, Red Bean and Pork Bone Soup

Kudzu Root and Fish Head Soup

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