Soups
Coconut, Fish Maw and Chicken Feet Soup
Traditionally used to nourish the blood, boost qi and strengthen the body
In short: Coconut, Fish Maw and Chicken Feet Soup is a soup that Traditionally used to nourish the blood, boost qi and strengthen the body. It is most often made for women's wellness, skin & natural beauty, energy & vitality. Total time about 3 hr 30 min. Key ingredients: chicken feet, longan flesh, red dates, ginger.
Why people make this soup
In Chinese tradition, elders have always placed great importance on nourishing women after childbirth. A well-managed confinement period (zuo yue zi) can genuinely shift a woman’s constitution for the better — many who feel below-par beforehand come through it stronger, thanks to careful, quality nourishment. This double-boiled coconut, fish maw and chicken feet soup is a rich, restoring pot, traditionally taken to nourish the blood, support recovery and strengthen the body.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies - Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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