Green Papaya, Peanut & Chicken Feet Soup

Why people make this soup

Green papaya is a familiar sight at the market, and Nourilo often buys it for soup. Most people know papaya is nourishing — it is rich in folate, which is good for a baby’s development, and is traditionally associated with supporting lactation, making it a favourite for nursing mothers after childbirth. This Green Papaya, Peanut & Chicken Feet Soup is not only traditionally favoured to support milk supply, it is also rich in protein and well loved for the skin.

Method

1. Peel and seed the green papaya, then cut into chunks.
2. Soak and rinse the peanuts.
3. Blanch the chicken feet and pork bone.
4. Combine all ingredients with 2.4 L of water.
5. Simmer for about 1.5 hours until reduced to 1.2–1.5 L. Serve the soup along with the ingredients.

Nourilo’s Tips

This soup is naturally sweet and tasty, and the whole family young and old can drink it. It is traditionally favoured to help reduce bone loss and ease joint discomfort.