Soups
Morinda, Cistanche and Black Bean Pork Shin Soup
Traditionally supports kidney yang and strengthens the tendons and bones
In short: Morinda, Cistanche and Black Bean Pork Shin Soup is a soup that Traditionally supports kidney yang and strengthens the tendons and bones. It is most often made for women's wellness, children's wellness, kidney & urinary wellness. Total time about 2 hr 20 min. Key ingredients: morinda root, lean pork.
Why people make this soup
Nourilo starts with a charming aside: cistanche (rou cong rong) gets its Chinese name partly from the word for “composed” or “unhurried” — it is a yang-warming herb that works gently, warm without being hot, tonifying without being harsh. It is rich in compounds and trace elements and is traditionally regarded as very helpful for those with a yang-deficient constitution. Paired with morinda (ba ji) and green-kernel black soybeans — traditionally used to support the liver and kidney, strengthen the tendons and bones and dispel wind-damp — it makes a nourishing winter pot.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Black soybeans
Systolic blood pressure fell more in the black soy peptide group (-9.69 mm Hg) than in the placebo group (-2.91 mm Hg) after baseline adjustment. Plasma malondialdehyde decreased and superoxide dismutase activity increased compared with placebo.Limitation: Used an isolated peptide supplement rather than whole black soybeans, and followed participants for only 8 weeks, so the results may not apply to food intake.PubMed 23924691
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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