Wellness collection

Soups for Sleep & Calm

216 soups that are traditionally enjoyed to support sleep & calm — wholesome bowls to make part of a balanced diet.

216 recipes

All soups All sleep & calm recipes

Soups

Gold Luo Han Guo, Carrot and Watercress Soup

Traditionally used to clear lung heat and soothe a cough

1 hr 50 min

Soups

Green Olive Radish Water Chestnut Fig Soup (Qing Lan Qing Luo Bo Ma Ti Wu Hua Guo Tang)

Traditionally clears heat and soothes the throat

1 hr 15 min

Soups

Lotus Seed, Lily Bulb, Longan and Quail Egg Sweet Soup

Traditionally used to support the spleen, nourish the blood, and calm the mind

1 hr

Soups

Longan, Lily Bulb and Red Date Sweet Soup

traditionally taken to calm the mind and support restful sleep after illness

55 min

Soups

Chinese Olive, Water Chestnut and Green Radish Soup

Traditionally used to soothe the throat and ease swelling

2 hr 20 min

Soups

Astragalus, Longan, Schisandra and Silkie Egg Soup

Traditionally used to nourish the heart and calm the spirit

1 hr 15 min

Soups

Cordyceps Flower, Lotus Seed, Lily Bulb and Pork Shin Soup

Traditionally used to build strength and nourish the lungs, kidney and heart

2 hr 20 min

Soups

Ginkgo, Almond and Pork Lung Soup

Traditionally soothes coughs, loosens phlegm and calms wheezing

2 hr 40 min

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Sour Jujube and Longan Soup

Traditionally used to settle the mind and support restful sleep

2 hr 20 min

Soups

Five-Finger Peach, Niu Da Li, Chestnut and Scarlet Runner Bean Soup

Traditionally used to ease fatigue, strengthen the spleen and relax the sinews

2 hr 20 min

Soups

Daylily, Chayote, Lily Bulb and Pork Rib Soup

Traditionally used to support the eyes and a settled, restful mood

1 hr 40 min

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Almond and Pork-Lung Soup

Traditionally used to moisten the lungs and settle a restless mind

2 hr 20 min

Soups

Fresh Smilax, Maranta and Three-Bean Soup

Traditionally used to support the spleen, clear damp and soothe itchy skin

2 hr 20 min

Soups

Wheat, Black Bean, Mulberry and Lotus-Seed Calming Soup

Traditionally used to settle the mind and support restful sleep

1 hr 45 min

Soups

Fresh Lotus Seed, Lily Bulb and Winter Melon Soup

Traditionally cools summer heat and supports the spleen

1 hr 45 min

Soups

Longan, Walnut, Nan-Jujube and Wheat-Berry Soup

Traditionally nourishes the mind and supports restful sleep

1 hr 10 min

Soups

Green Radish, Amla and Corn Soup

Traditionally soothes the throat and supports healthy blood lipids, sugar and pressure

2 hr 15 min

Soups

Watercress Monk-Fruit Snakehead Soup

Traditionally used to clear heat, soothe the throat and ease phlegm

1 hr 50 min

Soups

Lotus Root, Chestnut and Red Date Pork Rib Soup

Traditionally taken to nourish the blood, support the spleen and calm the spirit during the postpartum confinement month

1 hr 45 min

Soups

Fresh Burdock, Rice Bean and Mung Bean Soup

Traditionally clears heat and soothes inflammation

1 hr 10 min

Soups

Fresh Lotus Seed and Winter Melon Soup

Traditionally clears summer heat and calms heart-fire

1 hr 10 min

Soups

Watercress, Apricot Kernel and Pork Bone Soup

Traditionally clears heat and soothes a dry cough

1 hr 45 min

Soups

Indian Gooseberry, Corn and Pork Rib Soup

Traditionally soothes the throat, generates fluids and supports the three highs

1 hr 10 min

Soups

Fresh Yam, Lotus Seed, Lily Bulb, Poria and Longan Soup

Traditionally calms the mind and nourishes yin

1 hr 45 min

Soups

Grassleaf Sweetflag, Polygala, Poria and Schisandra Soup

Traditionally used to calm the mind and support concentration

1 hr 45 min

Soups

Water Chestnut, Fig and Lean Pork Soup

Traditionally used to clear heat, ease phlegm and soothe a dry throat

1 hr 15 min

Soups

Apple, Pear, Corn and Carrot Soup with Almonds

Traditionally taken to moisten the lungs, ease phlegm and soothe an autumn-dry cough

1 hr 15 min

Soups

Fresh Lily Bulb, Lotus Seed & Longan Soup

Traditionally calms the heart, nourishes the blood and settles the mind

45 min

Soups

Coconut, Tiger-Milk Lingzhi, Fig and Pork Rib Soup

Traditionally used to moisten dryness and soothe the lungs

2 hr 15 min

Soups

Green Radish, Black Fungus, Fig and Pork Rib Soup

Traditionally used to soothe the throat, aid digestion, and support the body during recovery

1 hr 45 min

See all 216 sleep & calm recipes →

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