Soups
Tomato, Potato and Sea-Fish Soup
Traditionally used to support bone health and the skin
In short: Tomato, Potato and Sea-Fish Soup is a soup that Traditionally used to support bone health and the skin. It is most often made for women's wellness, skin & natural beauty, bone & joint wellness. Total time about 1 hr 15 min. Key ingredients: tomato, potatoes, ginger.
Why people make this soup
A fresh sea fish like leopard coral grouper simmered with tomato and potato makes a beautifully rich and sweet everyday broth. Tomato and potato are everyday sources of vitamins and minerals traditionally associated with supporting the bones, and the soup is also valued for nourishing the skin. Nourilo finds live sea fish yield a wonderfully fragrant, full-flavoured result — worth trying when fresh fish is available at your fishmonger or Asian market.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Ginger
Overall, acute and delayed nausea and vomiting did not differ significantly between ginger and control groups. A subgroup taking 1 g/day or less for over four days had less acute vomiting (OR 0.30).Limitation: Clinical heterogeneity between trials required subgroup analyses, and the authors state that sufficiently large, high-quality RCTs are still needed.PubMed 36501010 · 3 more ginger studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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