Chayote, Flower Mushroom & Chicken Breast Soup

Why people make this soup

The “three highs” — high blood pressure, blood sugar and cholesterol — are the city’s most common “rich-living” troubles, fed by heavy, rich food, too much sitting and too little exercise. Diet matters a great deal here. Nourilo’s advice: move more, and keep meals light in oil, salt and sugar with calories in check — though going too plain or too one-sided isn’t good either, lest you become undernourished. So this soup aims for the balance: nourishing yet light, and friendly to those watching the three highs.