Chinese Yam, Lotus Seed, Lily Bulb, Codonopsis and Longan Soup

Why people make this soup

Nourilo likes to remind people that good sleep is not only about how many hours you log — it is about depth. The simple test: if you wake up clear-headed, energetic and comfortable, with no lingering tiredness, your sleep quality is good. Food therapy can genuinely help with restless nights, and this is one of his favourite gentle soups for it. With ingredients traditionally said to nourish the heart and calm the mind, it is mild enough to take regularly as a home remedy.