Solomon's Seal, Snow Fungus, Lotus Seed, Lily and Goji Soup

Why people make this soup

Around the autumn solstice, even when Hong Kong is still hot, a few rounds of rain soon shift the air from muggy to dry and crisp. Nourilo’s rule for autumn eating is simple: lean toward nourishing yin and moistening the lungs, and go easy on spicy, stimulating food so you don’t tip into “autumn dryness.” Solomon’s seal is his favourite here — it is traditionally used to ease dry cough, dry skin, an itchy throat and a parched mouth, and it nourishes gently without being heavy or harsh. This soup is a lovely way to nourish the body through autumn and winter.