Toasted Sour Jujube Seed, Biota Seed and Red Date Soup

Why people make this soup

Life in the city runs fast, and a lot of people lie awake with a busy, tense mind. Leaning on sleeping pills can become a habit, so Nourilo likes to start with food therapy, which tends to come with fewer downsides. Sour jujube seed and biota seed are both classic calming foods, and they taste good cooked into a soup or congee — a comforting way to help wind the night down.