Soups
Chinese Celery and Red Date Soup
Traditionally used to clear heart-fire and calm 'liver-yang' dizziness in people with high blood pressure
In short: Chinese Celery and Red Date Soup is a soup that Traditionally used to clear heart-fire and calm 'liver-yang' dizziness in people with high blood pressure. It is most often made for heart & circulation, liver wellness, sleep & calm. Total time about 40 min. Key ingredients: red dates.
Why people make this soup
We usually cook with crisp Western celery, but Nourilo points out that for food-therapy purposes Chinese celery (the fragrant, slimmer kind) is preferred. There is a folk observation worth noting: when blood pressure spikes from a swing in mood, fresh Chinese-celery juice is traditionally said to bring it down quickly. Simmered with red dates into this simple soup, it is traditionally associated with clearing heart-fire and calming the “liver-yang rising” pattern — the dizziness, head-tightness, irritability, ringing ears, restless dreams, bitter dry mouth and constipation that can come with high blood pressure.
What studies say about the key ingredients
Traditional use is not the same as clinical proof. Here is the strongest human research we found for each ingredient, limitations included.
- Red dates
Jujube was associated with significantly lower BMI and triglycerides, and lower fasting blood sugar in people with type 2 diabetes. LDL and total cholesterol fell only in some subgroups. HDL, AST and ALT did not change significantly.Limitation: The authors state the overall quality of the evidence is limited, and results varied significantly by dose, treatment duration and disease type.PubMed 40399274 · 3 more red dates studies
From the Nourilo Research Library. Findings come from specific doses, extracts and populations and may not apply to a home-cooked recipe.
Safety first — read before you cook
This is a traditional food, not a treatment. Please check with your doctor or pharmacist before making it a regular part of your diet if you:
- are pregnant or breastfeeding, or are cooking for a young child;
- take regular medicines — especially blood thinners, blood-pressure, diabetes or immune-suppressing drugs;
- have a kidney, liver or heart condition, or a known food allergy.
Stop eating it and seek advice if you notice an allergic reaction or feel unwell. Safety notes reviewed 8 October 2026 · How we write safety notes
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