Pseudostellaria, Chinese Yam, Lotus Seed and Red Date Congee

Why people make this congee

Life in a busy city wears people down — long nights and constant fatigue leave many feeling depleted, and yet rich tonics often sit poorly with a weakened system. Nourilo reaches for pseudostellaria root here. Also called “children’s ginseng,” it is gentle enough for kids and is traditionally used to nourish yin, support the lungs and spleen, and generate fluids. This congee is mild in flavour and traditionally enjoyed to strengthen the spleen and stomach, support the lungs and kidneys, and calm the mind — especially welcome for those who feel mentally drained, short of breath, sweaty at the slightest effort, restless or troubled by a dry mouth and throat.

Method

1. Rinse the ingredients clean and pit the red dates.
2. Put everything in a rice cooker with a suitable amount of water.
3. Set it to the congee setting and cook until the congee is done, then serve.

Nourilo’s Tips

This congee has only a faint herbal taste, so it suits young and old. It is also helpful for people with low blood pressure or a weakened constitution.